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@17.j_f: #شعراء_وذواقين_الشعر_الشعبي #شعر_شعبي_عراقي #فولو🙏🏻لايك❤️اكسبلور🙏🏻🌹💫 #لايك_متابعه_اكسبلور #الجميع👈 #ستوريات #حالات_واتس #الجميع👈

شعر شعبي ✅
شعر شعبي ✅
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Sunday 28 July 2024 11:05:36 GMT
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2025-01-15 12:14:09
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Can we please retire the lie that core strength = visible abs? Your core is more than a six-pack. It’s your deep stabilizers, your pelvic floor, your posture, your breath control, your ability to get out of bed without sounding like a haunted house. A flat stomach is a look. A strong core is a function. You can have rolls, softness, bloat, and a whole-ass food baby— and still have a powerhouse core that supports your spine, balances your body, and holds you up through life (and every Reformer series I throw at you 😉). Here’s what we’re not doing anymore: ❌ equating strength with thinness ❌ chasing aesthetics over ability ❌ judging bodies we don’t understand You don’t need to shrink your waist to take up space in Pilates. You just need to show up and move like you deserve to be there. (Because you do.) ⚡Ready to stop working out for the mirror and start moving for strength? Follow for no-BS Pilates tips that actually support your body. #pilatesworkout #pilateslovers
Can we please retire the lie that core strength = visible abs? Your core is more than a six-pack. It’s your deep stabilizers, your pelvic floor, your posture, your breath control, your ability to get out of bed without sounding like a haunted house. A flat stomach is a look. A strong core is a function. You can have rolls, softness, bloat, and a whole-ass food baby— and still have a powerhouse core that supports your spine, balances your body, and holds you up through life (and every Reformer series I throw at you 😉). Here’s what we’re not doing anymore: ❌ equating strength with thinness ❌ chasing aesthetics over ability ❌ judging bodies we don’t understand You don’t need to shrink your waist to take up space in Pilates. You just need to show up and move like you deserve to be there. (Because you do.) ⚡Ready to stop working out for the mirror and start moving for strength? Follow for no-BS Pilates tips that actually support your body. #pilatesworkout #pilateslovers
ANDRE GODAIN CACA DI DEPAN DESTA #podcastclips #andretaulany #desta #trendingvideo #fypシ゚
ANDRE GODAIN CACA DI DEPAN DESTA #podcastclips #andretaulany #desta #trendingvideo #fypシ゚


#plztiktokviralmyvideo🙏🏻🙏🏻😭😭😭 #beautyofsheikhjana #plztiktokdontunderreviewmyvideo #room #onthisday #thegreateducatiionsystem ##sheikhjana #plzviral🥺🥺🙏🙏foryoupage #dagi
#plztiktokviralmyvideo🙏🏻🙏🏻😭😭😭 #beautyofsheikhjana #plztiktokdontunderreviewmyvideo #room #onthisday #thegreateducatiionsystem ##sheikhjana #plzviral🥺🥺🙏🙏foryoupage #dagi

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