@mary.katherineh: To be fair it was pretty early 😅 #fitcheck #sundayoutfit #churchoutfits #marriedcouple #marriedlife

Mary Katherine
Mary Katherine
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Region: US
Sunday 28 July 2024 21:39:42 GMT
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tiahnah
tiahnah 💌 :
LOVE your dress!!
2024-07-29 02:24:16
1
flowedbyfaith
Annie :
Your dress is so cute! I love it 🥰
2024-07-29 01:16:04
1
jessicarochellee
Jess | Content Creator :
So cute
2024-07-29 00:54:20
1
anginatorrrr
Ange :
Loving that dress😍
2024-07-29 00:28:07
1
.s4briye
.s4briye :
Yall look too cute
2024-07-28 22:52:20
1
.s4briye
.s4briye :
Aw
2024-07-28 22:52:12
1
whatemilybought_
Emily | corporate outfits, etc :
The dress!!!!🤍🤍
2024-07-28 22:30:17
1
emilymetoyer_
Emily Metoyer :
I love your dress! 🩵 Where did you get it?
2024-07-28 21:52:10
1
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Ever find yourself struggling to finish a task that should take 90 minutes, only to find you're still working on it hours later?   It’s because you are not getting into the flow. What is Flow? Flow is a state where you're completely absorbed in what you're doing. A state of consciousness where work feels effortless.  Think about the last time you were riding a bike, playing a game, or working on something you love – that’s flow!  To get into this state more consistently, follow these steps: 1. Eliminate Flow Blockers Avoid distractions by not checking your phone for the first few hours after waking up. This simple change helps you focus on important tasks without interruptions. 2. Increase Your Flow Proneness Your chances of getting into flow are highest in the morning. Try starting your work within 90 seconds of waking up. This leverages the brain’s natural tendency to be most alert and ready for deep work early in the day. 3. Trigger Flow Directly Make sure your tasks are just challenging enough. Aim for activities slightly above your skill level to keep you engaged and push you into the flow state. Set clear goals and seek immediate feedback. 4. Understand the Flow Cycle Flow starts with a struggle phase. Push through, and you'll enter a state where work feels effortless. Afterward, take time to recharge. Following these steps can boost your productivity and focus. To make it even easier, I've created a free Notion template that incorporates these principles. Organize tasks, capture notes, and track progress to help you enter a flow state. #goals #SuccessMindset #habits #productivity #growthmindset
Ever find yourself struggling to finish a task that should take 90 minutes, only to find you're still working on it hours later? It’s because you are not getting into the flow. What is Flow? Flow is a state where you're completely absorbed in what you're doing. A state of consciousness where work feels effortless. Think about the last time you were riding a bike, playing a game, or working on something you love – that’s flow! To get into this state more consistently, follow these steps: 1. Eliminate Flow Blockers Avoid distractions by not checking your phone for the first few hours after waking up. This simple change helps you focus on important tasks without interruptions. 2. Increase Your Flow Proneness Your chances of getting into flow are highest in the morning. Try starting your work within 90 seconds of waking up. This leverages the brain’s natural tendency to be most alert and ready for deep work early in the day. 3. Trigger Flow Directly Make sure your tasks are just challenging enough. Aim for activities slightly above your skill level to keep you engaged and push you into the flow state. Set clear goals and seek immediate feedback. 4. Understand the Flow Cycle Flow starts with a struggle phase. Push through, and you'll enter a state where work feels effortless. Afterward, take time to recharge. Following these steps can boost your productivity and focus. To make it even easier, I've created a free Notion template that incorporates these principles. Organize tasks, capture notes, and track progress to help you enter a flow state. #goals #SuccessMindset #habits #productivity #growthmindset

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