@science4performance: HOW TO BUILD MUSCLE AND HAVE GREAT WORKOUTS IN A CALORIE DEFICIT ‼️🔥 Making sure we fuel ourselves correctly during a calorie deficit is so important. 30+ GRAMS OF HIGH GI CARBOHYDRATES and some Sodium is a perfect way to prepare yourself for a workout. Even better, do the exact same thing immediately after you finish training. A great way I’ve found that is super easy to do, is mix maltodextrin with my protein shake or with fruit juice. By learning about the glycemic index value of our carbohydrates it lets us eat accordingly so we can better manage our energy in a deficit. To make sure you have a good steady source of energy for other parts of the day. Make sure to eat Low GI carbs at meals further away from your workouts 🧪 #calorie #deficit #nutrition #tips #workout #musclegain #fatloss #training #carbohydrates #Fitness #coaching

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Monday 29 July 2024 06:02:03 GMT