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@zar_chinar_official1: zar chinar #sahib_ishaqzai #samiullahchinar #kandahar #quetta #afghanistan #1Mviwes #foryou

Zar_Chinar_official
Zar_Chinar_official
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Region: PK
Tuesday 30 July 2024 06:25:38 GMT
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Comments

nazir_khan_achakzai
ΝᎪᏃᏆᎡ ᎪᏟᎻᎪᏦᏃᎪᏆ 🇦🇫 :
ولا چې ریښتیا خبره سي مخکې به ما هم کله کله دغسې ټوکې کولې اخېر مې فکر وکړ سړیه دا چندانې کار ندي بېرته مې پرېښودلې. 😊
2024-08-04 09:41:13
6
user8554636037597
افغان کندهار :
ډیر ښه خوندي په کړی یارانوه
2024-07-30 13:34:28
5
user675415282906
ghos khan :
خوند پہ کوی😝😝😝😜😜😜
2024-08-17 05:01:03
2
saima.naz.noorzai
no budy :
وای وای نو ھھھھھھ😅😅😅😅😅
2024-07-31 02:15:33
2
user796195802942
خلیل اغا زهیر :
ژوندموغواړم دپاک رب نه
2024-07-30 14:22:59
2
gilaman7
🦅ستا ګیلامن آشنا🫶🇦🇫A :
هههه
2024-07-30 12:13:10
1
shbeirahmadnazari3
Shbier Ahmad • :
الله مو ژوندی لره
2025-01-19 18:49:49
0
realtalker120
user7729881481444 :
تری
2024-07-31 05:34:36
0
user6681650775315
وحید الله دلسوز :
تل خوشحاله واسی. گولانو❤
2024-08-02 08:52:50
0
user2582770902436
user2582770902436 :
sona khar khar kezhe
2024-08-02 20:07:23
0
user5081779619974
محمد افغان :
سخت می وخندل مننه
2024-07-30 16:20:52
0
mohammadsalimrohani
Salim~Khan :
تاسو خفه یاست که خوشحاله😏😏😁😁
2024-08-03 04:43:11
0
daulatkhan028
Daulat khan khushhal :
😁😁😁 بیلکل دغی کسان ستہ
2024-07-31 16:01:03
0
muhammadnaseem1995
𝔐𝔲𝔥𝔞𝔪𝔪𝔞𝔡 𝔑𝔞𝔰𝔢𝔢𝔪 :
khuwandawar
2024-07-31 06:55:49
0
shbeirahmadnazari3
Shbier Ahmad • :
یاره وس سه درته وویم بس ده خنده شین یم وله😂😂😂😂
2025-01-19 18:49:33
0
noorahmed4282
noor Ahmad :
❤❤❤
2024-07-31 06:05:59
1
ai_naveed_khan
Nk/ ⚜️ :
🤭🤭🤭
2024-07-30 15:37:49
1
ai_naveed_khan
Nk/ ⚜️ :
👑👑👑
2024-07-30 15:37:45
1
user2374388333057
🫵💔عبدالولی 🥀 اسحاق💔🫵 :
🥰🥰🥰
2024-07-30 15:35:40
1
waris.khan2818
Jani :
😁😁😁
2024-07-30 14:51:08
1
hikmat.jaan86
HIKMAT.JAAN 🫶 :
👍😅😁
2025-03-07 17:59:07
0
shefiq.khan5
sHeFiQ kHaN🌿 :
😁😁😁
2025-02-20 21:49:13
0
shefiq.khan5
sHeFiQ kHaN🌿 :
😏😏😏
2025-02-20 21:49:15
0
user20067111388475
احمدسلام احمدی :
🥰
2025-02-13 15:18:39
0
jilil.zher
кïทg кнαท. :
😁
2025-02-01 18:26:49
0
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#caes #malinois #cachorro #pastorbelgamalinois
#caes #malinois #cachorro #pastorbelgamalinois


Volume + Effort! If you want to reshape your body in midlife, it’s all about volume and effort! 👉 Volume (Total sets x reps x weight) gives your muscles enough stimulus to grow. 👉 Effort (lifting close to failure) ensures your body needs to adapt. Effort will look different for everyone. The weight amount that I have listed on the screen is the weight that challenges my body. Always lift within your own abilities and always start light and work your way up! Here’s the bonus: muscle protects your bones, boosts metabolism, and keeps you strong for life. It’s hard to push yourself, it’s hard to train hard. So many of us don’t lose the ability to get strong, but we lose the habit of training hard. Don’t let that be you! Research shows that women over 50 can build muscle, as long as the effort is high enough. PMID:12673136 (Resistance and weight-bearing exercise, significantly changed total and regional body composition in postmenopausal women) Resistance training is powerful medicine, especially as we age. Save this workout for later and give it a try! For exclusive strength training, follow along workouts, like this, join our move daily membership! ( Beginner and Advanced schedules) #menopausefitness #movedaily #tracysteen #fitover50women #getstrong #getstronger #menopause #fullbodyworkout #fullbodystrength
Volume + Effort! If you want to reshape your body in midlife, it’s all about volume and effort! 👉 Volume (Total sets x reps x weight) gives your muscles enough stimulus to grow. 👉 Effort (lifting close to failure) ensures your body needs to adapt. Effort will look different for everyone. The weight amount that I have listed on the screen is the weight that challenges my body. Always lift within your own abilities and always start light and work your way up! Here’s the bonus: muscle protects your bones, boosts metabolism, and keeps you strong for life. It’s hard to push yourself, it’s hard to train hard. So many of us don’t lose the ability to get strong, but we lose the habit of training hard. Don’t let that be you! Research shows that women over 50 can build muscle, as long as the effort is high enough. PMID:12673136 (Resistance and weight-bearing exercise, significantly changed total and regional body composition in postmenopausal women) Resistance training is powerful medicine, especially as we age. Save this workout for later and give it a try! For exclusive strength training, follow along workouts, like this, join our move daily membership! ( Beginner and Advanced schedules) #menopausefitness #movedaily #tracysteen #fitover50women #getstrong #getstronger #menopause #fullbodyworkout #fullbodystrength
🫶🫶🫀🫀😍😍😍
🫶🫶🫀🫀😍😍😍
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looking like a scarecrow #canecorso #italianmastiff #mastiff #salmoncreekcanecorso #dogs #corso #pnwdogs #bigdogs #dogsoftiktok #PetsOfTikTok #foryourpage #fyp #foryou #pnw #canecorsopuppy #puppy #puppies #puppytiktok #puppiesoftiktok
looking like a scarecrow #canecorso #italianmastiff #mastiff #salmoncreekcanecorso #dogs #corso #pnwdogs #bigdogs #dogsoftiktok #PetsOfTikTok #foryourpage #fyp #foryou #pnw #canecorsopuppy #puppy #puppies #puppytiktok #puppiesoftiktok

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