Louisphillips12
Region: AU
Tuesday 30 July 2024 07:03:14 GMT
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user10518122378044 :
Love this!
2024-07-30 12:25:41
2
ginge :
honestly keen for footy season to finish to see how good i can get at running
2024-07-30 08:05:53
18
saucy :
maybe it differs per person but I can't deal with the zone 2 runs, it's proper boring and feels like you have no momentum. 3 and 4 feels more natural. Did first marathon recently a tick over 4 hrs
2024-07-30 08:15:59
9
Alex :
Louis, I like you but I’m confused with this. You own a running program app but didn’t feel the need to promote speed work? Has your app always had speed work and you just didn’t know?
2024-07-30 07:39:17
20
Jacob :
Make it up as you go champ
2024-07-30 08:52:18
28
Yom :
Almost like people who have no proper running experience or coaching qualifications should be taking NOT giving out running advice…
2024-07-31 12:03:36
13
Dirkie87 :
That’s why nobody should believe all these running influencers promoting stuff. I see people running 10min/k to stay in zone 2. That’s walking! Where is the fun in that.
2024-07-31 14:28:53
11
LB :
Not sure only 5 mins WU before a ‘hard’ effort is enough
2024-07-30 20:41:26
4
JohnWick40 :
Don’t fuck up again buddy
2024-07-30 11:07:32
2
Jason :
Should be sprinting for 1k intervals. Cant get quick if your never running quicker then your average pace
2024-10-06 11:33:30
1
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