@korisampson: Leg Day for a strong runner 💪 Wearing the @Under Armour tribase reign 6 to keep you stable on the heavy lifts, availble at @Sports Direct Single leg elevated bridge holds. 3 x 30 seconds each leg Knee and feet banded side steps Back squat 4 x 12-6 rep range (pyramid weight) Split leg trap bar deadlift 4 x 8-6 Leg extension 3 x 15 Single leg hamstring curl 3 x 10 Single leg calf raise 3 x 10 each side Walking lunges 3 x 10 each side #gymfitmen #Running #fitnessinspo #legdayworkout #runningstrengthtraining

Kori Sampson

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Region: GB

Tuesday 30 July 2024 11:36:45 GMT