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@fitinmidlife: This is a great exercise to develop mind muscle connection with the pecs. It works the same way as an upward cable fly and primarily targets the upper pectoral muscles. No need to go heavy. After 12 reps you’ll be feeling the burn 🔥 💪 #midlife #midlifefitness #fitat50 #fitatfifty #strongat50 #muscle #fitafter50 #chestworkout #pecs #chestworkouts #homeworkout #strengthworkout #50andfabulous #lifebeginsat50 #workout #upperbodyworkout #over50 #dumbbellworkout #yesyoucan #pecs #fyp #foryou #onthisday

Jason Smith
Jason Smith
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Region: GB
Tuesday 30 July 2024 13:33:17 GMT
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