Dr. Dan, DPT
Region: US
Tuesday 30 July 2024 20:27:59 GMT
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kimmy🏳️⚧️future :
that group of muscles is my arch nemesis
2024-07-31 05:50:01
3300
taniaanders7 :
Thankyou! I've had this pain for weeks. After trying these two exercises, I feel relief 😁
2025-02-14 01:50:46
2
ROBERTHA :
Thank you very much. The stretch helped a lot. I started feeling pain after carrying my newborn in slouching position.
2025-10-19 22:11:24
0
user12345 :
I get tingling
2025-10-01 00:23:08
0
season3baby :
/t.
2024-10-03 15:04:19
2
Jaime Quinonez :
I have sever pain on my sternum but I noticed that rolling a ball on my back scapula helps the pain in the front but it doesn’t take it fully away. Been dealing with is for months! Any suggestions!?
2025-09-03 11:15:12
2
StonedPancake :
Thank you sir 😭😭 my back was messed all morning
2024-11-18 18:00:36
2
Uchechukwu Victor Abel :
Worked immediately! Thanks!
2025-05-12 10:06:06
1
erin :
I’m a hairdresser and have pain daily directly in my levator scapula for the last year or so. I’m also hypermobile which could also be contributing?? Definitely going to be trying these!
2025-03-17 00:38:46
2
Rosa D :
Thank you, it really helped!!!
2025-09-09 14:47:47
0
Faith Hodges :
Okay, I keep trying this excercise but can’t figure it out. It’s too easy so I know I am doing it wrong. Can you go into more detail?
2025-02-07 03:40:16
0
brooke.so.hip :
Do you have any tips for sciatic nerve pain in pregnancy?
2024-07-31 15:02:03
0
bendemii :
Usually, I get this pain first thing when I wake up and I move too fast. Then the pain doesn’t go away until a day or two.
2025-02-11 18:40:38
0
Alex :
i was literally bedridden from this pain today. only took 4 hours of doomscrolling to tune it out before i found this
2024-07-31 06:02:14
1
nasra :
It’s so ridiculous how this actually worked
2025-05-05 18:57:24
0
Ava Conda :
And my skin is numb 😩
2025-04-22 22:23:15
0
vsmath :
Can this also cause a tingling sensation in the arm?
2024-11-23 14:05:19
2
OldJellyRolls :
Thank you. This muscle is so tight I look like I’m wearing my shoulders as earrings
2024-07-31 09:49:41
542
Yo :
what if I can't rotate my head anymore towards my shoulder because of the pain 😅
2025-08-25 05:37:24
0
Can Of Miller Lite In The Snow :
Damn, my FYP really said "This is for YOU!"
2024-07-31 04:25:48
594
Nate Matthews :
I have been in so much pain from that for the last two weeks. thank you
2024-08-01 01:26:23
0
caitsith :
I’ve asked pain management that, while it may seem like a difficult request, to just remove that group of muscles completely to relieve my pain. I think I’m making progress.
2024-07-31 21:42:43
70
Jonathan Gonzal85360 :
should the first stretch be done once a day, similar to the second stretch? can they be done right after each other?
2024-08-01 20:17:12
6
miriam mureithi :
I have tried this exercise and the relief is immense. Thank you!
2025-07-08 02:18:47
0
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