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@doniism_: #petanimuda #petanisawit #sawitkalimantan🌴🌴🇮🇩 #kulisawitkalimantan

Doniism
Doniism
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Wednesday 31 July 2024 06:09:33 GMT
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cade_mamau03
cade mamau🤙 :
spil HP ny apa bg
2024-08-28 10:12:55
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Eccentric strength is how much force your muscle can generate while lowering into your jump. The more you can handle, the more your tendons can stretch and release energy = higher jump! My two favorite ways to train the eccentric abilities of your muscles is with supraconcetric squats and really high box depth jumps. If you want a free guide on the science behind these and how to periodize them click the link in my bio
Eccentric strength is how much force your muscle can generate while lowering into your jump. The more you can handle, the more your tendons can stretch and release energy = higher jump! My two favorite ways to train the eccentric abilities of your muscles is with supraconcetric squats and really high box depth jumps. If you want a free guide on the science behind these and how to periodize them click the link in my bio
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