@londonfitnessguy: Here’s 4 exercises to make you a better runner 🏃‍♂️ 1️⃣ Lunge with rotation x 8-10 reps This exercise uses a movement pattern that mimics spinal counter rotation while running 2️⃣ One arm shoulder raise x 8-10 This strengthens the core in a way that assists the body in maintain proper running form 3️⃣ Single leg squat with jump This is a great exercise to build lower body strength whilst also developing ankle stability and pelvic stabilisation 4️⃣ Tip toe walks These are great for building strength in the Soleus Good luck! #Running #runners #runningtips #runnersworkout #strengthworkout #ukrunchat