@smoothie_guy: Did you know that smoothies are a phenomenal weight loss tool? 👀 By incorporating them into your diet, you will consume fewer calories but stay full until your next meals – great things if you’re trying to lose weight. Get more AMAZING smoothie recipes by joining the 21-day Smoothie Diet challenge! Lose weight, reduce bloating, improve skin, increase energy levels and feel your best! LINK IN MY BIO! 👀 💚 🍇🥤 Whip up this delicious, low-calorie smoothie that'll keep you full for hours! Packed with antioxidants, protein, and fiber, it's the perfect blend to fuel your day. 💪✨ Recipe: - 1 cup blueberries - 1 banana - 1 tbsp chia seeds (soaked) - 1 tbsp almond butter - 1 cup of favorite milk Total calories: 375 C: 57.8g | P: 7.8g | F: 15.8g | Fiber: 13.3g #smoothierecipe #weightloss #healthy #healthyrecipe #blueberries