@fitnesslabo.official: ✅ Strong ABS Workout with Dumbbells ① Dumbbell Military Press Russian Twist with Legs Floor Off 15x3 ② Sitting Side Step Tuck on a padded stool 30x3 ③ Side and Front In Out 30x3 ④ Weighted Seated Tuck Crunch on Floor 10x3 #Fitness #gym #exercise #workout