@fitnesslifestyle44: 1. Dips: This exercise targets the lower chest and triceps. Use parallel bars, dip down until your elbows are at about 90 degrees, then push back up. This helps build strength and muscle in both the chest and triceps. 2. Prone Triceps Kickbacks: Lie face down on an incline bench with a dumbbell in each hand. Extend your arms back until they are fully straight, then bring them back to a 90-degree angle. This isolates the triceps, focusing on building muscle and definition. 3. **Incline Dumbbell Press**: Lie on an incline bench with a dumbbell in each hand. Press the dumbbells up and together above your chest, then lower them back to the starting position. This targets the upper chest and helps in developing overall chest strength and size. 4. **Cross Cable Triceps Extension**: Stand in the center of a cable machine with handles in each hand, arms extended out to the sides. Bring the handles together by extending your arms fully, focusing on the triceps. This exercise isolates the triceps and helps in building muscle definition. 5. **Barbell Flat Bench Press**: Lie flat on a bench with a barbell. Lower the barbell to your chest, then push it back up until your arms are fully extended. This is a fundamental chest exercise that also engages the triceps. **Reps and Sets**: Perform each exercise for 4 sets of 8 to 15 reps. This rep range is ideal for both muscle growth and strength. Remember to train smart and maintain proper form to avoid injury. Fitness is a lifestyle, so stay consistent and enjoy the process! #workoutmotivation #CapCut #FitTok #fitnessmotivation

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Thursday 01 August 2024 16:51:01 GMT