@fitzyelifts: 8 Weeks Difference - Finding the right exercise and diet combination for fat loss is essential for sustainable results if that’s what you’re looking for. Without a structured approach, you will end up in an endless cycle of losing weight, feeling frustrated, and regaining it. Start by understanding the basic principles of exercise and diet, apply them, and then develop an effective and smart combination that fits your schedule to optimize your results. If you struggle with fat loss and you’re ready for a change, my Belly Fat Shred program is exactly the program I used. It has everything you need to start your journey, and I can support you personally via dm or our private group. Find the link in my bio! #fyp #foryou #fatloss #weightloss #bodytransformation #fatlosstransformation #abs