klauz_fitness_official
Region: PH
Sunday 04 August 2024 01:04:10 GMT
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MJ Grey :
Legit na coach to, Eto lang finollow ko sa tiktok. After 2 months combin na CD and IF 8/16, from 90 kg to 80 kg.
2024-08-09 04:54:36
42
Allan Balanay☑️ :
ka Michael Isang araw di kakain😂
2024-08-04 01:20:17
13
Vicros Gaming :
eto ung isa sa mga legit na nakikita ko na nagtackle sa topic about calorie deficit.
2024-10-28 01:25:04
0
Joy.buenvenida :
Coach kung 1200 calories ko gusto ko p pumayat ilan % ang deficit ko? Ty
2024-08-04 11:08:36
0
lyl🌸 :
coach bakit po ganun, 1 month na ako naka CD, then goal ko sana mag lose weight, from 59 to 49. every week ko chinicheck ung timbang ko pero 59 parin. hindi gumagalaw, no sugar ako. and sinasamahan ko din ng exercise. yes, lumiit yung bewang ko kasi yung dati kong mga pantalon, medyo nagkakasya na pero yung timbang ko di na gumagalaw. ano po yung problema?
2024-08-04 09:22:28
3
mimiaaaa :
Dahil dumaan ka sa fyp ko noon nahikayat me mag fastng at calorie deficit 🥺 grabe pala pag 3rd day noh hahaha halos parang gusto mo ng sunggaban leeg ng kawork mo hahhahah pero superrrr proud na++
2024-08-08 12:29:34
9
JV cycling vlog :
hindi ako pwede magfasting dahil may acid reflux ako kapag nagugutom ako.
2024-08-04 02:48:34
0
Minoriiii :
Question po pwede po ba to na imaintain lahat ng levels for 2 weeks hanggang sa maging omad na?
2024-08-04 17:44:59
4
Marga :
salamat sa info boss
2024-09-13 03:38:00
0
𝓷𝓸𝓽_𝓴𝓲𝓪𝓪 :
Going 3 months with 16/8 fasting. May kasama pang cheat day 🤣 really good sya! Bilis naliit ng tyan and more on discipline sa sarili 😁
2024-08-04 15:03:13
3
Jayjay, :
ginawa ng kaibigan ko 24/0
2024-08-11 15:19:20
14
jamela-A :
ano po ba ang 16/8 pa explain naman po please salamat
2024-08-26 02:01:10
0
🥷 :
coach klauz any advice po sa may body dysmorphia after mag gym pag nag pupump yung mga muscle hindi po pantay.
2024-08-04 01:39:08
2
kachi09 :
it's oky lng po ba na no exercise but naka calorie def. at 16:8 IF? My goal is to only lose body fat
2024-08-04 04:39:04
4
Eu1z :
Coach I am one of your fan. from 86 to 74.9 na ako now
2024-09-18 05:17:14
1
UglyKamote :
any tips po pag mag gain muscles and magpapayat ng sabay
2024-08-04 14:46:25
3
Capt.TRES⚓🌐 :
1. hello po nag start po agad ako sa 20/4 and ang nabawas ko is 14 kg in 3 months okay lang po ba ito? mabilis na po ba ito or mabagal? any tips po para mas mapadali po yung pag babawas ko ng timbang?
2024-08-07 21:56:40
0
bulelay :
hello coach.. paano po if you are already practicing 20:4, is it ok to suddenly transition back to 16:8? how do we transition properly po? thank you.
2024-08-05 15:27:39
1
Juneth Coleflores :
pwede ba mg coffee or water during fasting??
2024-08-14 12:03:22
1
Davidhayner21 :
Sir Klauz, 55kg ako ano ba dapat kung gawin calorie Depecit or Surplus?
2024-08-05 06:01:07
1
Gemini♊️🧿🪬 :
Aku nasa 24 months nag fasting pero my cheat day aku I was 102kg now 58kg nalang ☺️
2024-08-04 10:09:36
3
MJRD💸 :
paano yung morning and biglang naging night shift
2024-08-04 11:42:40
1
Mommy Tats :
from 71 to 66kilo 😭
2024-08-06 09:34:36
1
purplebell30 :
Pwed ba mag stay sa 12/12?
2024-08-10 10:40:54
2
LadyAnnPastor :
pano po pag need 3x a day pero di gustong tumaba huhuhu bawal samen di kumain ng 3x a day 😭
2024-08-05 01:49:31
2
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