@thebalancetheorypodcast: Dr Saliha Afridi explains what happens if you spend too long in fight or flight mode 👀 Make sure you head to the link in our bio to watch the full episode 🔗🤍 #podcast #podcasts #clip #episode #story #thebalancetheory #fightorflight #flightorfight #reaction #anxiety #stress #tired #energy
Starting to realizing I may have been in dorsal vagal the entire last decade 😳
2024-08-22 01:56:45
555
Maria Valentina :
Start meditating daily, cold showers, exercise, eat healthy, spend time in nature, journal, surround yourself with good people and good vibes ✨
2024-08-06 09:38:06
1493
JU$TICE 4 LOLA! :
Ugh I was in that mode from the age of 5 -29 it destroyed my brain.
2025-07-29 05:09:50
0
Lizzie Ann | Anxious Help 🚨 :
O yes!! All of this 🥺
2024-12-24 00:38:07
0
Bigga Brave :
this rite
2025-02-04 16:10:55
0
Stèphy_rey :
I have been in dorsal bagel my entire childhood
2024-08-07 06:15:47
1865
8 Cat K :
I have said for years now I feel burnt out with life. I dont know how to enjoy myself anymore. All of the above.
2024-08-07 06:18:36
82
Sidney 🏴 :
Don't want love, don't want relationships, friends, just in my own bubble. Leave me be
2024-08-06 05:23:13
1611
G :
this makes sense
2024-10-29 18:50:52
0
Artstudio Nala 🔮 :
The “leave me alone” state
2024-08-21 13:55:43
1199
Ali :
how do I turn off all that triggers this? I'd have to die to do that!
2024-10-31 09:59:11
0
user9284775970326 :
I’ve been in this state… i wouldnt wish it on anyone 😳
2024-08-05 20:47:33
956
kelly :
I have this
2025-01-19 00:42:27
0
Zakuen :
have been stuck this way for years now and can't find a way out 😞
2024-08-21 19:45:01
11
Louise Lawrence :
Sea swimming solved mine x
2024-10-13 09:02:35
0
Divinelove333 :
Wow I’m so aware of this now that I left the toxic situation
2024-10-27 16:30:55
0
the_singing_pea :
I think I am in between fight or flight and also dorsal bagel. I am disassociated but I don't want to be. I keep trying to get back what I lost then realising it's not working
2024-08-26 19:27:29
0
Krystal Singh :
I can confirm this 🥲
2024-10-28 02:16:25
0
taylor | faith and lifestyle :
Adds up
2024-11-03 20:13:12
0
H A Y L E Y :
I ended up with a heart condition from constant fight or flight
2025-02-06 08:48:16
0
ny :
Emotional abuse, mental abuse for me
2024-08-10 16:31:05
49
Donna Bee :
If that ain't the truth!
2024-10-12 21:34:30
0
️ :
My therapist said that I had this
2025-02-05 06:14:08
0
Dr.Jonson :
The feeling of nothing happy nor sad is a scary place…
2024-10-13 15:08:23
0
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