@elastaboy: 4 Signs You’re Going to Age like fine wine..🍷👇🏾 1. Can you sit in a kneeling position for 1 minute? 2. Can you deep squat for 2 minutes? 3. Can you touch your hamstrings flat on your calves? 4. Can you touch your toes with palms flat on the floor and straight legs? If you struggle with these then you can start with my 7 day free mobility program link in bio 🎁 #AgeWell #Mobility #Health #Fitness

Jake Blundell

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Region: PH

Tuesday 06 August 2024 14:51:02 GMT

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Comments

Ray Ping :

Whats the documented effects of mobility training?

2024-08-06 22:30:00

Al89765sh :

It’s the standing hands flat on the floor that’s just 🤯

2024-08-06 20:36:20

pickleriiick778 :

10

2024-09-16 08:12:51

Asher ( ´ཀ` ) :

I can do most of them

2025-03-02 05:28:23

@cheli_ :

I do them all 💪!

2024-08-07 23:18:03

Jenni :

Thank you yoga 🧘🏽‍♀️🙏🏼

2024-08-10 01:37:55

Bonnie :

i could do all that when i was your age. now not so much like not at all.

2024-08-08 17:12:46

Marlon lady 777 :

🥰🥰🥰

2024-08-10 16:16:40

DoreenBellini :

👍

2024-08-09 11:32:27

Dilithium Crystal411 :

I can't I'm dying

2024-08-07 00:02:14

JaneBaneDoe 🇸🇪 :

Either that, or it's just ✨EDS✨ 😅

2024-08-06 14:55:43

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