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@lobachihangtot:

LoBaChi Hàng Tốt✅
LoBaChi Hàng Tốt✅
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Region: VN
Tuesday 06 August 2024 16:26:56 GMT
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Marque sua amiga riquinha 🤣
Marque sua amiga riquinha 🤣
😭🎀#foryou #fyppppppp #fypviral
😭🎀#foryou #fyppppppp #fypviral
My 4 favourite Shoulder raises 👇🏻 Crucifix Raise: Trains the upper back as well as the delts. I’ve found it helps a ton with shoulder flexion mobility that goes well with my handstand training. Laying Laterals: I like the stability of the bench on this so the only thing I have to worry about is flapping my arms like a bird and trying not to cry as my shoulder slowly turn into tiny fireballs. Behind Back Laterals: These are the main isolation I use 90% of the time. While you don’t get much through the upper back, the range of motion for the shoulders is awesome. Waist Height Behind Back Laterals: Bringing the cable higher overloads the lengthened position a little more. It’s a toss up for me between this and the Behind Back Laterals.
My 4 favourite Shoulder raises 👇🏻 Crucifix Raise: Trains the upper back as well as the delts. I’ve found it helps a ton with shoulder flexion mobility that goes well with my handstand training. Laying Laterals: I like the stability of the bench on this so the only thing I have to worry about is flapping my arms like a bird and trying not to cry as my shoulder slowly turn into tiny fireballs. Behind Back Laterals: These are the main isolation I use 90% of the time. While you don’t get much through the upper back, the range of motion for the shoulders is awesome. Waist Height Behind Back Laterals: Bringing the cable higher overloads the lengthened position a little more. It’s a toss up for me between this and the Behind Back Laterals.


#paratiiiiiiiiiiiiiiiiiiiiiiii #blondish #makeup #hair #mentiras
#paratiiiiiiiiiiiiiiiiiiiiiiii #blondish #makeup #hair #mentiras
Private the fu you doing? #fypage #fyp #short #toysoldiers ##toysoldier #armymen #armymentoy #armymentoys #fyp
Private the fu you doing? #fypage #fyp #short #toysoldiers ##toysoldier #armymen #armymentoy #armymentoys #fyp

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