@thosenaturepeople: Ashwagandha, also known as Withania somnifera, is a prominent herb in Ayurvedic medicine, native to India and North Africa. This adaptogen is celebrated for its ability to reduce stress, enhance cognitive function, and boost energy levels. Additionally, it supports immune health, improves sleep quality, and balances hormones. Ashwagandha root is typically consumed as a powder, capsule, or extract. Its anti-inflammatory and antioxidant properties make it valuable for overall health and well-being. Pick some up today! #herboftheday #thosenaturepeople #ashwagandha

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Tuesday 06 August 2024 19:01:55 GMT