@meimonte1: chaewon workout routine 🖤 i looked for chaewon’s workout routine so you don’t have to! chaewon revealed that her small waist is only 17 inches (along with sakura) SO I NEEDED THAT WORKOUT ROUTINE! every body is different of course keep that in mind 💗 i love trying out new kpop idol workouts!  #chaewon #lesserafim #lesserafimworkout #kpop #abworkout #fyp  
        
        
            mei monte˚₊·—̳͟͞͞♡ 
         
        
        
            
Region: US 
            Tuesday 06 August 2024 21:53:09 GMT 
        
        
                            
        
            
                
            
                
            
                
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Oceane ᵕ̈                                        :  
                                    Guys Korea has there own I inches so 17 Korean inches is 54 cm which is about 20 inches 
                                
                                2024-08-07 23:09:03
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
Sarah <3                                        :  
                                    3 burpees and I’m done, 125 burpees could end me 
                                
                                2024-08-07 02:00:55
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
audri                                        :  
                                    How is that possible???? 
                                
                                2024-08-06 23:14:34
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
Atrytones                                        :  
                                    5x25 burpee
4x1 min planks
4x30 sec side planks per side
4x25 side plank knee to elbow
4x25 jack knives
4x25 squats
30 sec low lunge quad stretch 
                                
                                2024-08-09 12:08:03
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
elo                                        :  
                                    IL up date u il do 45 butpice and the rest remind me 
                                
                                2025-10-26 09:30:05
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
Floo ^^                                        :  
                                    yes, i did it and my waist was 62 and now is 58 
                                
                                2024-08-09 02:37:12
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
★                                        :  
                                    should i do this or the lesserafim workout.. 
                                
                                2025-09-16 12:13:59
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
ᓚ₍⑅^..^₎♡  #1 flins/mynaxa fan                                        :  
                                    how many times a week? 
                                
                                2024-08-07 02:10:58
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
ᡣ𐭩💭                                        :  
                                    My wide ribcage says no 
                                
                                2024-08-23 09:44:55
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
💘                                        :  
                                    But my waist is 23 inches, HOWW 😭😭 
                                
                                2024-08-15 00:09:32
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
⭐️                                        :  
                                    I thought my 24 inch waist was good😀 
                                
                                2024-08-07 02:17:55
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
𝓡𝓪𝓲𝓷                                        :  
                                    what does 4 sets mean 
                                
                                2025-10-04 10:29:23
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
Nobody                                        :  
                                    Everyday or ? 
                                
                                2024-09-29 11:36:41
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
giyulover123                                        :  
                                    u literally can't get ur body looking like that unless ur seriously underweight or anorexic 
                                
                                2024-08-07 22:08:44
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
🫶🏻                                        :  
                                    Is it okay to do 10 burpees 10 times? 
                                
                                2025-09-25 13:11:33
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
mimi                                        :  
                                    begginer girlie here! what do sets mean? like does 4 sets of 25 burpees mean u do 100 total? or do u divide it by 4? 
                                
                                2024-08-07 03:55:56
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
NoShitSherlock                                        :  
                                    I’ll try this next week, remind me next week 
                                
                                2025-01-09 20:39:47
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
Nerd that secretly has 8inches                                        :  
                                    Everyday ? Like how often do I have to do this to actually see results ? 
                                
                                2025-01-02 16:52:25
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
| Eunji || @Eunji119love                                        :  
                                    i have already been doing the Workout its nice 
                                
                                2024-08-07 01:58:41
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
Flytothesky                                        :  
                                    how long should i rest beetween these exercises ? 
                                
                                2024-08-07 19:22:10
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
Tlna_                                        :  
                                    Some of the exercises define your sode abs which makes ur waist wider. Hope this helps🫶 
                                
                                2024-08-08 23:06:24
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
𝐘·𝐓𝐗𝐂☕️                                        :  
                                    Does it work for wide rib cage? 
                                
                                2024-12-24 09:51:07
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
bigbang fan                                        :  
                                    the Jack knifes are killing me 
                                
                                2025-10-19 22:36:22
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
°^•𝒿𝒾 𝑒𝓊𝓃𝓃𝓃•^°🦢                                        :  
                                    what does set mean 
                                
                                2025-05-31 12:59:26
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
.                                        :  
                                    I KNOW I CANT DO THIS BRO🙏 
                                
                                2024-08-07 02:14:02
                             
                         
                        
                     
                                     
        
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