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@katrina_home: #tiktokshop #tiktok #spotlightfinds #tiktokmademebuyit #hanging #animal

Katrina
Katrina
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Region: GB
Wednesday 07 August 2024 04:20:49 GMT
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BERRY BARS 🤤🍓 INGREDIENTS: ▪️6–7 rice cakes ▪️1 tbsp peanut butter ▪️1 mashed banana ▪️130 g (4.6 oz / ¾ cup) dark chocolate ▪️250 g (8.8 oz / 2 cups) frozen berries ▪️2 tbsp chia seeds ▪️Shredded coconut (optional topping) ⏳ Time: 1 h freezing 🌡 Temp: No baking STEPS: 1️⃣ Crush the rice cakes by hand in a bowl. 2️⃣ Add the mashed banana and peanut butter, mix well, and press the mixture into a mold. 3️⃣ Cook the frozen berries with chia on medium-low heat for 10–15 min, until thickened. 4️⃣ Pour the berry mixture over the base. 5️⃣ Add melted dark chocolate and a bit of shredded coconut. 6️⃣ Freeze for at least 1 hour. (In the fridge it sets too, but more slowly). #EasyRecipes #healthydesserts #berrybars #nobake #glutenfree
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