@themadnaturalmama: Health comes from all aspects of life, what I loved about learning the history of Chinese Medicine, is that I found out everything matters. It all made sense that emotions tax certain organs, food affects mood, and even your climate plays an important role. Every small thing you do matters. Your skin matters, it’s your largest organ. Your mind matters, your soul matters. You matter. What you put in and on your body is in your control and I care! Life is made up of small moments- take each one seriously. Dont slather on cheap skin care or stuff yourself with processed foods. The fact that skin disease and cancer rates are sky rocketing compared to falling in our day and age is sad. Let’s care more together as a whole on what we put on and in our bodies. Thanks to my amazing husband for always capturing moments for us 🥹😚 he’s our rock. YOUR MENTAL DIET INCLUDES THE THINGS YOU WATCH, WHAT YOU READ, HOW YOU THINK, WHO YOU FOLLOW, AND WHO YOU SPEND YOUR TIME WITH. IF YOUR GOAL IS TO IMPROVE YOUR MENTAL HEALTH, START BY REMOVING THE JUNK FROM YOUR MENTAL DIET.

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