@pursuitofwellnesspodcast: Identifying your maintanance calories the right way. Tune in to episode 121 of the Pursuit of Wellness to learn th best ways to burn fat, gein musclr, and how calories play a role. @Mind Pump @marillewellyn #calories #caloriescount #caloriesurplus #caloriesincaloriesout #caloriesburned #caloriedeficit #caloriemaintenace