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@drvarelamd: The journey has not been easy but almost at the finish line 💕 • • • #residency #medicaljourney #graduation #residency2025 #medicalresidency #rotations #medicalstudent #medstudent #transition #clinicals #premedlife #medstudentlife #medstudents #img #imgstudent #sgu #goals #dayinalife #lifeasastudent #carribeanstudents #womeninmedicine #doctorsintraining #thirdyear #clinicalrotations #rotationschedule #medicallife #latinosinmedicine

Nanette Varela, MD
Nanette Varela, MD
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Friday 09 August 2024 02:28:08 GMT
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High-protein Chocolate Peanut Butter Parfait that contains 30G+ protein🤩 I used nonfat Greek yogurt in this that has 13g protein per 100g. • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • For the chocolate layer: 1/2 cup (lactose-free) nonfat/low fat Greek yogurt (120 ml / about 125g) 1 tablespoon unsweetened cacao powder 1 teaspoon maple syrup / honey • For the peanut butter layer: 1/2 cup (lactose-free) nonfat/low fat Greek yogurt (120 ml / about 125g) 1 tablespoon unsweetened peanut butter 1 teaspoon maple syrup / honey • Toppings: homemade granola, recipe below 5 strawberries, sliced • 1. Mix the ingredients of the chocolate layer together 2. Mix the ingredients of the peanut butter layer together 3. Add the layers into a glass with sliced strawberries and granola and enjoy! • Recipe for the peanut butter granola (this makes extra): 2 cups gluten-free oats or buckwheat flakes (480 ml) 3 tablespoons maple syrup 4 tablespoons unsweetened peanut butter 1 teaspoon vanilla extract pinch of salt • 1. Mix all the ingredients together. 2. Spread the mixture on a baking pan lined with parchment paper. 3. Bake at 180 Celsius degrees (350 in Fahrenheit) for 20-25 minutes (mixing in between) • • #breakfastidea #highproteinbreakfast #highproteinrecipes #breakfastparfait #breakfastrecipes #highproteinbreakfastideas
High-protein Chocolate Peanut Butter Parfait that contains 30G+ protein🤩 I used nonfat Greek yogurt in this that has 13g protein per 100g. • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • For the chocolate layer: 1/2 cup (lactose-free) nonfat/low fat Greek yogurt (120 ml / about 125g) 1 tablespoon unsweetened cacao powder 1 teaspoon maple syrup / honey • For the peanut butter layer: 1/2 cup (lactose-free) nonfat/low fat Greek yogurt (120 ml / about 125g) 1 tablespoon unsweetened peanut butter 1 teaspoon maple syrup / honey • Toppings: homemade granola, recipe below 5 strawberries, sliced • 1. Mix the ingredients of the chocolate layer together 2. Mix the ingredients of the peanut butter layer together 3. Add the layers into a glass with sliced strawberries and granola and enjoy! • Recipe for the peanut butter granola (this makes extra): 2 cups gluten-free oats or buckwheat flakes (480 ml) 3 tablespoons maple syrup 4 tablespoons unsweetened peanut butter 1 teaspoon vanilla extract pinch of salt • 1. Mix all the ingredients together. 2. Spread the mixture on a baking pan lined with parchment paper. 3. Bake at 180 Celsius degrees (350 in Fahrenheit) for 20-25 minutes (mixing in between) • • #breakfastidea #highproteinbreakfast #highproteinrecipes #breakfastparfait #breakfastrecipes #highproteinbreakfastideas
*this mini eye roller is better* plus you can create a customized experience by heating or cooling the stainless steel roller in water before use!! #eyecaretips #styes #stye #styeeye #eyehealth
*this mini eye roller is better* plus you can create a customized experience by heating or cooling the stainless steel roller in water before use!! #eyecaretips #styes #stye #styeeye #eyehealth


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