@kathryn19903: Many trauma survivors hold their breath and their bodies tightly, beacing themselves for whatever is coming next. Staying alert for years takes a toll. Create spaces where you can take your armor off. 🖤 #fyp #foryoupage #tiktokshop #tiktokshopfinds #tiktokshopmademebuyit #tiktokmademebuyit #SelfCare #selfcaretiktok #shadowwork #shadowworkjournal #MentalHealth #MentalHealthAwareness #nentalhealthmatters #trauma #traumatok #traumahealing #healing #safe #safeplace

Kathryn

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Monday 12 August 2024 11:20:14 GMT