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@shevamaula: 😊 #giganesia #gigaeuro4 #fauzana #laguminang

𝙨𝙝𝙚𝙫𝙖𝙙𝙞𝙩𝙮𝙖
𝙨𝙝𝙚𝙫𝙖𝙙𝙞𝙩𝙮𝙖
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Tuesday 13 August 2024 04:42:02 GMT
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The MoveMed Bend: Simple. Intelligent. Challenging. Cross one leg in front of the other, feet flat on the ground. Your weight stays in the back leg, while the front leg crosses midline to help you balance. Now, with or without a weight, bend laterally over the back leg. It’s one of the most complete single-plane fascial activations you can do. Can be used as a movement snack, exploration or strength movement. 1️⃣ Anatomical Chain Big toe flexors (hallucis longus and flexor digitorum longus) anchor the base. Driving the big toe down activates the deep foot fascia and the plantar aponeurosis - the start of your posterior fascial line. Calf & achilles complex (soleus + gastrocnemius) tighten into the Achilles tendon, continuing the line of tension. Posterior chain (hamstrings and adductor magnus) engage eccentrically as the pelvis laterally tilts. These fibres blend into the iliotibial band (ITB) and the gluteal fascia, transmitting force upward. Pelvic & lumbar link (glute med/min, quadratus lumborum, psoas and oblique) integrate to stabilise the hip and spine. Thoracolumbar fascia - the great connector. Tension spirals through this fascial sheath, linking the pelvis to the opposite shoulder and arm. This is global integration - foot to hand, toe to cortex 🧠. 2️⃣ Intentional Focus your awareness into the back leg’s big toe. Drive it down (barefoot or through your shoe). Pull your lower abs in (“stop a wee” cue) to stabilise your core, then control the bend over the back leg. You’re not dropping you’re lengthening under load. 3️⃣ NRE Protocol (Neural Re-Education) Novel movement = new cortical mapping. Activating fascia through new ranges of tension is sensory input to the brain which is proprioceptive gold. You’re not just stretching tissue; you’re teaching the brain how to feel again. PMID: 40141468 & 34357040 Enjoy 💪🏽🧠🙌🏽 Dr Cuan Disclaimer: this is not medical advice, consult your primary physician before trying anything on my pages. #movemed #whymovementismedicine #moodfollowsmovement #movementlongevity #neuralreeducation
The MoveMed Bend: Simple. Intelligent. Challenging. Cross one leg in front of the other, feet flat on the ground. Your weight stays in the back leg, while the front leg crosses midline to help you balance. Now, with or without a weight, bend laterally over the back leg. It’s one of the most complete single-plane fascial activations you can do. Can be used as a movement snack, exploration or strength movement. 1️⃣ Anatomical Chain Big toe flexors (hallucis longus and flexor digitorum longus) anchor the base. Driving the big toe down activates the deep foot fascia and the plantar aponeurosis - the start of your posterior fascial line. Calf & achilles complex (soleus + gastrocnemius) tighten into the Achilles tendon, continuing the line of tension. Posterior chain (hamstrings and adductor magnus) engage eccentrically as the pelvis laterally tilts. These fibres blend into the iliotibial band (ITB) and the gluteal fascia, transmitting force upward. Pelvic & lumbar link (glute med/min, quadratus lumborum, psoas and oblique) integrate to stabilise the hip and spine. Thoracolumbar fascia - the great connector. Tension spirals through this fascial sheath, linking the pelvis to the opposite shoulder and arm. This is global integration - foot to hand, toe to cortex 🧠. 2️⃣ Intentional Focus your awareness into the back leg’s big toe. Drive it down (barefoot or through your shoe). Pull your lower abs in (“stop a wee” cue) to stabilise your core, then control the bend over the back leg. You’re not dropping you’re lengthening under load. 3️⃣ NRE Protocol (Neural Re-Education) Novel movement = new cortical mapping. Activating fascia through new ranges of tension is sensory input to the brain which is proprioceptive gold. You’re not just stretching tissue; you’re teaching the brain how to feel again. PMID: 40141468 & 34357040 Enjoy 💪🏽🧠🙌🏽 Dr Cuan Disclaimer: this is not medical advice, consult your primary physician before trying anything on my pages. #movemed #whymovementismedicine #moodfollowsmovement #movementlongevity #neuralreeducation
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