idalis
Region: US
Tuesday 13 August 2024 21:13:53 GMT
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katehardyfitness :
Goals!!!
2024-12-13 15:48:49
0
arianna.atesorada928 :
I saw a plastic surgeon say that the heat in hot yoga makes ur skin tighter too!!!!
2024-08-14 00:11:54
7206
Mindi 🇦🇺🇬🇧 :
It’s best to combine Pilates or yoga AND weights. For what it’s worth I’ve been teaching Pilates for a decade, it’s what I suggest to all my clients. Strength + control and form + mobility = WIN
2024-08-15 05:14:24
1743
idontknow3132 :
I had the most toned defined arms by just doing calisthenics
2024-08-14 17:23:22
377
Anahi 🌺🫧🫐 :
Girl 3lb little weights with Pilates toned them up in like 2 weeks compared to months of lifting 20’s I wash shocked too 😭🤣
2024-08-14 13:19:28
419
. :
years of lifting in question: something fsr from proper training. Girl ive seen results like 2 months in with weightlifting 😭
2024-10-25 17:07:53
2
Sheri Donaldson :
My bf giggled today when I picked up my lil 5 lbs. he’ll never get it 😌
2024-08-14 01:55:13
338
ellora :
I recently started combining hot yoga with heavy lifting and I love it sm
2024-08-15 07:12:08
156
maddyjane.c :
then u weren’t lifting right!
2024-09-14 23:13:55
24
aish :
yesss started doing pilates for my upper body but continued with weights for my lower im loving the results
2024-08-15 12:01:41
90
🌺 :
Hi what iPhone do you have?
2024-08-16 11:29:17
0
uan :
LITERALLY SO TRUE
2024-08-16 01:14:54
0
🍉🍉🍉 :
i think it’s because that “toned” look comes from minimal muscle definition and low body fat. lifting weights just makes the muscles bigger, in turn making the arms look bulkier. more muscle = bulky
2024-08-14 04:07:11
221
peachy :
I toned up my waist in 1 pilates session with 2lbs. it's so hard tho 😫
2024-08-15 03:26:55
18
aubreyg333 :
How many days a week do you do yoga/pilates???
2024-08-14 18:25:50
0
Titaniumblock :
can someone give me at home pilates youtube recommendations 🙏❤️
2024-08-16 00:43:42
4
Em :
Whats your weekly split? Do u still lift?
2024-08-15 22:10:51
0
silviaa.chiviss2.0 :
are you still lifting for leggos?
2024-08-13 22:07:53
3
nicoletta.lex :
You look amazing and this is unrelated but I love the sweatpants can you share where they are from?
2024-08-14 16:54:16
2
🤫 :
I've gone 15 days in a row I can't wait for my 3 month results
2024-08-16 14:16:16
9
pinkreligion :
is this my signnnn
2024-08-13 23:40:12
1
Samantha Sotelo :
Serving that tray, and hugging the tree WORKS
2024-08-16 03:40:05
2
tasmiah🇵🇸🇵🇸 :
Period
2024-08-14 23:50:21
3
Priv :
Plsss do a vid explains your split of the week!!!
2024-08-14 03:54:20
7
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