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@madpasmr1: ASMR part 20: most intense face exam for , ear & nose cleaning, acupressure | most intense sharp or dull tests medical roleplay for sleep #madpasmr #asmrhead #asmrface #asmrfacetouching #asmrmedical #asmrmedicalroleplay #asmrmedicalexam #asmrdoctor #asmrdoctorroleplay #asmrrealperson #asmr #asmrsounds #asmrsensory #asmrroleplay #asmrvideo

Mad P ASMR
Mad P ASMR
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Region: US
Tuesday 13 August 2024 21:31:44 GMT
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sjim821
sjim821 :
🎄
2025-01-23 01:19:17
0
hishmish_
. :
первый
2024-08-13 21:33:09
4
liliabyqj2c
lili 🇩🇿 ⵣ :
De quelle pays regardez vous la vidéo ?
2024-08-14 01:17:44
2
brillitos1109
Abi :
Primeraaaaa
2024-08-13 21:35:54
2
pedroflores7306
pedroflores7306 :
❤️❤️❤️
2024-08-13 22:46:06
1
nadafasetif
معا للحفاظ على نظافة المحيط :
🥰
2024-08-13 22:23:07
1
_wwri
vivi :
💗
2025-06-17 16:08:41
0
beateleven7
Beate leven :
🖤🖤🖤
2024-08-15 13:35:07
0
jira.jk49
jira.jk49🐈 :
เอ้าอย่ารีบตัดจบสิคะ กลับมาก่อน
2024-08-14 17:38:08
0
najayeumar
NAJAYE 🌎 :
💐💐💐
2024-08-14 11:03:28
0
userdx9k77i4ts
Renáta Nebeská :
co je to za blbost?
2024-08-14 06:18:18
0
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Every time I failed to lose weight, it was for the same reason (it might be what’s holding you back too) I’d start eating “healthy,” cut out my favorite foods, and add some cardio. The first few pounds dropped quick, but then I’d plateau. You see, It doesn’t matter how “clean” your diet is if you’re eating more calories than you burn. You could literally lose fat eating strictly junk food if you stayed in a calorie deficit Eating processed junk will never compare to clean whole foods, but your body can’t tell the difference when it comes to fat loss. Simply eating “healthy” won’t do the job alone. Here’s the simple formula: • Figure out how many calories you burn per day (your maintenance) - full tutorial on my page • Set a daily calorie target below your maintenance • Track your food intake with any nutrition tracking app • Stick to roughly 80% whole, nutritious foods and 20% fun foods. Weight training and cardio aside, you WILL lose weight If you do that consistently. It’s how I lost over 130 pounds and how I coach my clients today
Every time I failed to lose weight, it was for the same reason (it might be what’s holding you back too) I’d start eating “healthy,” cut out my favorite foods, and add some cardio. The first few pounds dropped quick, but then I’d plateau. You see, It doesn’t matter how “clean” your diet is if you’re eating more calories than you burn. You could literally lose fat eating strictly junk food if you stayed in a calorie deficit Eating processed junk will never compare to clean whole foods, but your body can’t tell the difference when it comes to fat loss. Simply eating “healthy” won’t do the job alone. Here’s the simple formula: • Figure out how many calories you burn per day (your maintenance) - full tutorial on my page • Set a daily calorie target below your maintenance • Track your food intake with any nutrition tracking app • Stick to roughly 80% whole, nutritious foods and 20% fun foods. Weight training and cardio aside, you WILL lose weight If you do that consistently. It’s how I lost over 130 pounds and how I coach my clients today

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