@caradoc_conditioning: quick warmup for rugby players Your warm-up isn't where you make progress and drive adaptation But it is important nonetheless Prepare your body to do some real work that comes later in the session. Warmup and open up the areas you want to use But don't spend too long here...don't delay the real work 5 Minute Warm-up: - Lap to raise body temp - 10 Leg Swings on each side - 4 Lunges with Rotation (on each side) - A-Skips (double bounce) 3 switches each side - A Skips (triple bounce) 3 switches each side - 5m Lateral Shuffle into 10m Sprint (3 reps on each side, ramping from 70-100% intensity) Now get into your drills and speed work All my athletes get access to full workouts, including their warm-ups for field and gym-based sessions Don't be left behind...start making the progress you know you can Join The Rugby Athlete Programme (DM me "Coaching" ) Enjoy tiktok #rugby #athlete #caradocconditioning #strengthandconditioning #coach #workout

Jake CD (Rugby S+C Coach)

Open In TikTok:

Region: GB

Wednesday 14 August 2024 16:31:45 GMT