@browngirladhd: girl it’s time to identity What Fills Your Cup: 〰 Create a routine that’s uniquely yours. Don’t base your routine on what others do. Give Yourself Time to find the different things that work for YOU and your mood/energy/brain 〰Allow 60/90 days to adopt your routine. Stop applying unneeded pressure onto yourself. Reduce Decision Fatigue by making micro changes that make it easier to make sustainable changes in the long-term 〰Create a self-care menu to simplify your day. Make decisions easier by having go-to options. Tier Your Routines & have a visial menu of options available to you —you no longer have to guess what to do 〰Match your routines to your energy and mood. Have flexible routines for different levels of motivation. what is something that stops you from being consistent with your rotuines? if you’re looking to create sustainable habits that STICK or if you want to stop being a cute ass hot mess (lol) and start getting organized , comment the “”90”” to get a copy of the 90 Glow Up planner comment the word “”flex”grab the am/pm planner which give you a template to add more flexibility into your routines based on mood/energy #adhdsupport #adhdprobs #adhdtips #adhdstruggles #adhdgirls #adhdinwomen #weeklyroutine #monthlyroutine #DailyRoutine #selfcareroutine #wellnessroutine #consistencyoverperfection 08.12

fellisia ✳︎ ADHD Glow Up

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Wednesday 14 August 2024 18:53:30 GMT