@drtylerpanzner: I want to shed some light on a common supplement: L-glutamine. While it’s great for gut health and fixing those leaky gut issues, it can sometimes lead to unexpected problems due to its role in ammonia production. High ammonia levels can cause symptoms like brain fog, anxiety and insomnia. If you're feeling off and taking L-glutamine, it might be worth reconsidering. Always listen to your body and consult with a pro. #GutHealth #Supplements #LGlutamine