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@beedoo.m: #مساء_الخير هلا بالطيب الغالي #منشن_للي_تحبه #لحظة_فرح
لحظةفرح
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Region: SA
Thursday 15 August 2024 16:10:48 GMT
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𝓢𝓐𝓜𝓐𝓡 :
مساء الذوق❤️
2024-08-16 10:32:32
1
mono :
اكسبلىر
2024-08-16 18:41:38
1
🌹KT🌺 الغلا كله 🌺kT🌹 :
مساء النور والسرور
2024-11-12 20:15:49
0
فواز :
🌻 تحيا وتدوم ايامك الجميله 🌻
2024-08-15 20:06:10
0
hkieb سحاب الجنوب :
مساء النور والسرور والسعادة للجميع🌷🌼🌸
2025-01-27 15:10:57
0
أحمد 💕💕💕 :
مساء الورد
2024-09-22 16:18:43
0
🅰🅱🆄_🆈🅰🅷🆈🅰➏➏ :
مساء مليء بالفرح و السرور
2024-08-17 07:51:05
0
🅰🅱🆄_🆈🅰🅷🆈🅰➏➏ :
اسعد الله اوقاتك بكل خير
2024-08-17 07:50:55
0
🅰🅱🆄_🆈🅰🅷🆈🅰➏➏ :
اكسبلووور
2024-08-17 07:51:09
0
عابر؟ :
مساء الذوق لاهل الذوق وابداعك الفخامه أطلق إكسبلور
2024-10-09 04:34:43
0
ابو شادي براهمة :
❤
2025-10-13 18:48:38
0
T :
🥰🥰🥰
2025-10-08 15:52:40
0
AhmedNassarBanihashem :
🥰
2025-10-01 12:04:59
0
ٓابو خليل :
👍👍👍
2025-06-13 19:00:26
0
Aisel♥✨ :
💖
2025-05-09 19:48:43
0
🌹KT🌺 الغلا كله 🌺kT🌹 :
🥰🥰🥰🥰🥰🥰
2024-11-12 20:15:37
0
الطائر الحزين :
❤❤❤
2024-10-08 21:13:35
0
🩵💫 وليد عيسى💫🩵 :
♥️═❥🖤رْؤعْاتْگ🖤 ═❥♥️
2024-08-31 23:21:47
0
آلَشّـآمِـخٌهِہ :
🦅🌙 🦅✵*·🌛🌟⭐️ • ⭐️ *✸ 🌟 • ⭐️ *. ° ☁️· ⭐️ ° ⭐️ • .°• ✯✯ ☁️ ★ * 🌟 ° 🌟 °· . :•.✷ 🌟
2024-08-15 17:41:16
0
🇾🇪محمد🇸🇦 :
@جنوبيه😉🥰
2024-10-13 16:19:26
0
To see more videos from user @beedoo.m, please go to the Tikwm homepage.
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Walking with head movements — like up and down — is a common exercise in vestibular rehabilitation therapy (VRT). It helps retrain the brain to manage balance, reduce dizziness, and improve gaze stability (your ability to focus while moving). ✅ Exercise: Walking with Head Up and Down Purpose: •Improve dynamic balance •Enhance vestibulo-ocular reflex (VOR) •Reduce dizziness during movement. 🚶♀️ How to Perform It: Level: Beginner to Intermediate Surface: Flat, safe surface (hallway or open room) Duration: 1–2 minutes or 10–20 steps Steps: 1. Stand upright, feet shoulder-width apart. 2. Begin walking forward at a comfortable pace. 3. Move your head up and down: • Look up (toward the ceiling) • Then down (toward the floor) 4. Keep your eyes open and try to maintain a steady gait. 5. Stop if you feel unsteady — safety first! ⸻ 🧠 Why It Works: Your vestibular system detects head motion. By combining head movement and walking, this exercise: • Stimulates the inner ear system • Forces your brain to adjust to changing visual and balance inputs • Builds tolerance to motion-related dizziness #vestibular #dizziness #instability #vertigo #vertigotreatment #dizzy #dizziness #balance #vestibularmigraine #vestibularrehab #vertigo #spinning #rehab #physicaltherapist #occupationaltherapy #theraphysical #dizziness
Any of our core colors make perfect items to add to your Holiday wishlist! 🎄 #holidaywishlist #corecollection #babymusthaves #kytebaby
infonya malam ni dulu😂#mancingmania #paunjunankalsel #🎣 #mancing #fyppppppppppppppppppppppp
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