@barrewithadrienne: Full leg workout below ⬇️ This slow and juicy bodyweight leg workout had my thighs crying in the best way. I was sore for two days after this one! If you were there, did you feel it too? You can get this class + an entire 30-day bodyweight barre workout program for ✨free ✨when you sign up for my Bodyweight Barre Challenge — but go for it now because it’s only free this month! Link is in my profile for ya👀 SIDE LUNGES - do each move for 30 seconds: 1. Super slow side lunges 2. Hold as low as you can, then tiny lift 1 inch, pulling “out” of the lunge 3. Slow heel lift/lower - repeat 2x before switching sides - DEEP FORWARD LUNGES - do each move for 30 seconds: 1. Super slow glute lunges, try to bring your knee all the way to the mat if your body allows 2. Hold as low as you can, then tiny lift 1 inch, pulling “out” of the lunge 3. Hold low shape and slowly pull back foot in and out - repeat 2x before switching sides - ENJOY❤️‍🔥 #barre #pilates #barrelegs #legworkouts #bodyweightworkouts #anatomystudy

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