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Friday 16 August 2024 10:35:49 GMT
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🥚✨ Copycat Starbucks Egg Bites (2 Flavors — Bacon & Gruyère + Kale & Mushroom)✨️🥚 Healthy breakfast made easy! These creamy, protein-packed bites are the perfect meal prep breakfast — low carb, high protein, and better than drive-thru. Save this post for your next Sunday prep! 💛 --- 🥓 BACON & GRUYÈRE EGG BITES Ingredients: • 5 oz uncured applewood smoked bacon, chopped • 6 large eggs • 5 oz Gruyère cheese, shredded (about 1½ cups) • 1 cup whole-fat cottage cheese • 2 Tbsp cornstarch or rice flour • 2 Tbsp unsalted butter, melted & cooled • 1 tsp hot sauce • ½ tsp white vinegar • Kosher salt & freshly ground black pepper • Cooking spray Instructions: 1️⃣ Preheat oven to 300°F. Place a pan of water on the lower rack for a gentle steam bath. 2️⃣ In a cold skillet, cook bacon over medium heat until crisp (about 10 minutes). Drain on paper towels. 3️⃣ In a blender, combine eggs, Gruyère, cottage cheese, cornstarch, butter, hot sauce, and vinegar. Season with salt & pepper. Blend on high until smooth and fluffy (about 30 seconds). 4️⃣ Spray a 12-cup muffin tin with cooking spray. Fill each well two-thirds full with egg mixture. Top with bacon and submerge some pieces slightly. 5️⃣ Bake on center rack for 20–24 minutes until the edges pull away from the sides. Let cool slightly. 6️⃣ Gently remove with a spatula and enjoy warm! --- 🌿 KALE & MUSHROOM EGG BITES Ingredients: • 2 Tbsp unsalted butter • ⅔ cup finely chopped cremini mushrooms • 2 cups finely chopped kale • 1 garlic clove, minced • 1 Tbsp finely chopped fresh parsley • 6 large eggs • 1 cup whole-fat cottage cheese • 3 oz Monterey Jack cheese, shredded (about ¾ cup) • 3 oz Swiss cheese, shredded (about ¾ cup) • 2 Tbsp cornstarch or rice flour • 1 tsp hot sauce • ½ tsp white vinegar • Salt & freshly ground black pepper • Cooking spray Instructions: 1️⃣ Preheat oven to 300°F. Place a pan of water on the lower rack. 2️⃣ In a skillet, melt butter over medium heat. Add mushrooms; sauté until browned (about 5 min). Add kale and a pinch of salt; cook until wilted (3–4 min). Add garlic & parsley; cook 1 more min. Let cool. 3️⃣ In a blender, combine eggs, cottage cheese, cheeses, cornstarch, hot sauce, vinegar, salt, and pepper. Blend until smooth and fluffy (about 30 seconds). Add kale mixture and pulse briefly to combine. 4️⃣ Spray muffin tin and fill each well about three-quarters full. 5️⃣ Bake 20–24 minutes until edges pull away. Cool slightly before removing. ✨ Optional: Broil 3–4 minutes for golden tops. --- 🧊 STORAGE + SERVING TIPS • Store in fridge up to 5 days or freeze up to 2 months • Reheat in microwave 30–45 seconds • Pair with avocado toast, fruit, or a greens smoothie for a balanced breakfast 💬 Comment “EGG BITE” if you’re trying this at home! ❤️ Save this post for your next meal prep day 👣 Follow @the.vitamin.rack for more nourishing copycat recipes & wellness favorites #copycatstarbuckseggbites , #highproteinbreakfast , #mealprepideas , #lowcarbbreakfast , #healthyonthego
🥚✨ Copycat Starbucks Egg Bites (2 Flavors — Bacon & Gruyère + Kale & Mushroom)✨️🥚 Healthy breakfast made easy! These creamy, protein-packed bites are the perfect meal prep breakfast — low carb, high protein, and better than drive-thru. Save this post for your next Sunday prep! 💛 --- 🥓 BACON & GRUYÈRE EGG BITES Ingredients: • 5 oz uncured applewood smoked bacon, chopped • 6 large eggs • 5 oz Gruyère cheese, shredded (about 1½ cups) • 1 cup whole-fat cottage cheese • 2 Tbsp cornstarch or rice flour • 2 Tbsp unsalted butter, melted & cooled • 1 tsp hot sauce • ½ tsp white vinegar • Kosher salt & freshly ground black pepper • Cooking spray Instructions: 1️⃣ Preheat oven to 300°F. Place a pan of water on the lower rack for a gentle steam bath. 2️⃣ In a cold skillet, cook bacon over medium heat until crisp (about 10 minutes). Drain on paper towels. 3️⃣ In a blender, combine eggs, Gruyère, cottage cheese, cornstarch, butter, hot sauce, and vinegar. Season with salt & pepper. Blend on high until smooth and fluffy (about 30 seconds). 4️⃣ Spray a 12-cup muffin tin with cooking spray. Fill each well two-thirds full with egg mixture. Top with bacon and submerge some pieces slightly. 5️⃣ Bake on center rack for 20–24 minutes until the edges pull away from the sides. Let cool slightly. 6️⃣ Gently remove with a spatula and enjoy warm! --- 🌿 KALE & MUSHROOM EGG BITES Ingredients: • 2 Tbsp unsalted butter • ⅔ cup finely chopped cremini mushrooms • 2 cups finely chopped kale • 1 garlic clove, minced • 1 Tbsp finely chopped fresh parsley • 6 large eggs • 1 cup whole-fat cottage cheese • 3 oz Monterey Jack cheese, shredded (about ¾ cup) • 3 oz Swiss cheese, shredded (about ¾ cup) • 2 Tbsp cornstarch or rice flour • 1 tsp hot sauce • ½ tsp white vinegar • Salt & freshly ground black pepper • Cooking spray Instructions: 1️⃣ Preheat oven to 300°F. Place a pan of water on the lower rack. 2️⃣ In a skillet, melt butter over medium heat. Add mushrooms; sauté until browned (about 5 min). Add kale and a pinch of salt; cook until wilted (3–4 min). Add garlic & parsley; cook 1 more min. Let cool. 3️⃣ In a blender, combine eggs, cottage cheese, cheeses, cornstarch, hot sauce, vinegar, salt, and pepper. Blend until smooth and fluffy (about 30 seconds). Add kale mixture and pulse briefly to combine. 4️⃣ Spray muffin tin and fill each well about three-quarters full. 5️⃣ Bake 20–24 minutes until edges pull away. Cool slightly before removing. ✨ Optional: Broil 3–4 minutes for golden tops. --- 🧊 STORAGE + SERVING TIPS • Store in fridge up to 5 days or freeze up to 2 months • Reheat in microwave 30–45 seconds • Pair with avocado toast, fruit, or a greens smoothie for a balanced breakfast 💬 Comment “EGG BITE” if you’re trying this at home! ❤️ Save this post for your next meal prep day 👣 Follow @the.vitamin.rack for more nourishing copycat recipes & wellness favorites #copycatstarbuckseggbites , #highproteinbreakfast , #mealprepideas , #lowcarbbreakfast , #healthyonthego

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