@hannahbower2: I have to give exercise a big thank you this pregnancy because I have been sooo moody. More than I was in my other two! Exercise has completely tamed and calmed this mama. 🤣 bless @jhalliday14 for putting up with me so graciously! Personally, knowing the health benefits of exercise not only for me, but for baby as well, always gives me that little extra push to work through that initial tiredness. My workouts almost always ends up giving me the energy I so desperately need! Not only that, but it’s such a mood stabilizer and booster. BUT! That does not mean you should push yourself through exhaustion. There’s so many barriers to exercise to begin with, pregnancy makes it that much harder. So please have grace with yourself. I’m speaking for what personally has been helpful for me. Rest is needed during first trimester. It’s important and necessary. 👏🏼 So if your body needs the rest, that’s what it needs. Period.No guilt. Ever. Here was a go to workout I did when I struggled moving! Air bike sprint for 30secs Some kind to core work Repeat 5-10x #mom #pregnant #pregnantlife #pregnancytiktok #pregnancyjourney #workingoutwhilepregnant #pregnantmama #exercisetips #trimester2 #fitnessmotivation #fitpregnancy
