@melissfrances: Once I heard this audio I went & listened to this episode of Payton Sartain’s Note to Self Podcast. I loved how Payton actually broke down her dopamine menu: - appetizers (thing to do in 5-10 min) - entrées (45 mins or more) - sides (things to do or have while you’re doing things you don’t realkt like to do, kinda as an incentive) - dessert (your indulgences) Though I kept my post all mixed together I did make a broken down dopamine list in the notes app on my phone! I can’t wait to use it the next time I want to doom scroll. ##dopaminelist##therapytiktok##therapistsontiktok

Melissa

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Friday 16 August 2024 20:12:59 GMT