@andreferretti05: Thank me later #biceps #bicepworkout #gym #GymTok #fyp #CapCut

ANDRE
ANDRE
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Region: GB
Saturday 17 August 2024 17:12:26 GMT
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yahyasa1f
يحيى :
Try face away cable curls
2024-08-17 18:37:57
736
kadex08
Kadex08 :
are u supposed to rest in drop sets
2024-09-26 22:18:47
3
.manuelpagani
𝖒𝖆𝖓𝖚 :
Is it normal that when i do cable curls (or barebell curls) i feel the side of my forearms burn like cray to the point that i struggle to just open my hands to drop the bar?
2024-08-19 16:19:41
99
aadilbux786
Aadil Yusuf Bux :
yo bro , should I take any breaks between each one ?
2024-10-15 20:54:57
6
sosagreat
sosagreat :
Try a Bayesian curl. Unreal pump!
2024-08-22 02:29:39
158
jamafando
Jama :
The end💀
2024-08-18 09:48:35
477
tonyelbarbaro09
Tony :
couldn't hear the audio😭 until I realized it was connected to my lamborghini speakers so I went outside and walked across my 48070 meter mansion to turn it off and walked back silly 6'3 me
2024-09-28 11:10:49
72
matt04871
Matt :
roids
2024-08-22 20:21:52
0
grant_muni
Grant :
💪💪💪 nice
2024-12-18 17:22:24
0
llllll22333
LL :
isn’t second one tricep not forearm curls
2024-08-21 00:52:55
3
andibobo32
Andysolbi :
I have diabetes and i have a twin and he started training 1 year before me but im like double the size of him, is it normal
2024-08-20 13:01:43
1
ibrahimrasul5
Ibrahim Rasul :
is this on the 3 set?
2024-08-17 21:13:59
1
hz.1020
Hz_ :
my forearms hurts alot when i do the first exercise
2024-08-20 20:47:47
3
sallu.141
Sallu🌌𒉭🏴‍☠️ :
nah I wanna be flexible
2024-08-20 13:33:34
1
beroo.beats
Beroo :
Been lifting for 9 months now, every muscle on my body has grown but 0 bicep growth it’s so jarring
2024-09-17 09:39:07
2
ay0ub_negpzz0
𝖘𝖐𝖍 𝖈𝖎𝖙𝖔𝖞𝖊𝖓𝔃🇹🇳 :
the end💀😭
2024-09-11 02:42:07
3
ismahelo.exe
Ismael Valero :
my wrists hurt when doing this exercise, any tip on how to avoid pain or reducing it?
2024-09-19 22:09:43
8
oylt
S :
Ts helpful im gonna follow you home
2024-09-15 09:16:27
4
samuelgallik1
samuelgallik :
the best biceps excersise is close grip palms up pull down or chins ups
2024-10-26 10:44:14
1
mileschap
Miles :
Is that kaizen on your tricep?
2024-08-20 18:35:50
5
tuckbaskett
Dipshit289 :
what of I feel like my triceps aren't growing?
2024-08-19 12:21:38
0
gewrgarhs_
PG :
Fully worth it the pump is actually crazy 💯
2025-01-04 13:38:03
9
aikovandevoorde
Aiko :
I dont like it i rather do curls just the movement is not nice it doesnt feel gold but il give it a shot
2024-08-20 10:11:36
1
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