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@shereen__sa: الحمد لله كثيرا 🤍🪡 #senior #graduation_jacket #خريجه #سينيور_جاكيت #جاكيت_تخرج

جاكيتات سينيور شيرين | Shereen
جاكيتات سينيور شيرين | Shereen
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Region: SA
Saturday 17 August 2024 22:02:12 GMT
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clli_8
قـران :
واو
2024-08-22 21:23:42
0
kvv.107
kvv.107 :
توصلين لرياض ؟ وبكم
2024-08-19 19:14:28
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czxzs5
المَsa :
في توصيل لحفر الباطن
2024-08-18 10:54:59
0
user6559756180813
M :
حلو ❤️
2024-08-18 00:11:38
0
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#في هذا اليوم #🌹🌹🌹🌹🌹🕊️🕊️🕊️🕊️🕊️ 👌👌👌👌
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#viral #viralvideo #fypシ゚viral #lyrics #fyp #comparte
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Tuổi 1998 - Mậu Dần, gian nan vất vả #LearnOnTikTok #vtmgr #duyvanphongthuy
Tuổi 1998 - Mậu Dần, gian nan vất vả #LearnOnTikTok #vtmgr #duyvanphongthuy
#wow #alwayssomething #fyp
#wow #alwayssomething #fyp
details ⤵️ outfit from @Women‘s Best | dc: « coralie » just exercises to prioritize : FOR SNATCHED WAIST / FLAT STOMACH: • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches = deep abs • genetics is also an important point (if you gain fat easily in this area or not) FOR SIX PACK ABS : • if you need to lose fat: slight caloric deficit • focus on crunches to work the rectus abdominis = superficial abs • genetics is also an important point (if you gain fat easily in this area or not) The shape of your abs is also due to your genetics SOOOO : • one will work more on the rectus abdominis (superficial abs aka
details ⤵️ outfit from @Women‘s Best | dc: « coralie » just exercises to prioritize : FOR SNATCHED WAIST / FLAT STOMACH: • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches = deep abs • genetics is also an important point (if you gain fat easily in this area or not) FOR SIX PACK ABS : • if you need to lose fat: slight caloric deficit • focus on crunches to work the rectus abdominis = superficial abs • genetics is also an important point (if you gain fat easily in this area or not) The shape of your abs is also due to your genetics SOOOO : • one will work more on the rectus abdominis (superficial abs aka "six pack") = crunch type exercises • the other will target the deep muscles of your abdominal strap (mainly the deep muscles like the transverse) = deep core exercises we can of course work on both + genetics and your lifestyle will have a big impact :) And you what's your goal ? #core #coreworkout #snatchedwaist #gymtips #gymgirl #fitnessmotivation #abworkout
окак #CapCut #рекомендации #CapCut #рекомендации #рекомендации #рекомендации #вреки #рекомендации #CapCut #вреки #вреки #вечернийактив #дзюдо #спартакиада #армавир #CapCut #рекомендации #рекомендации #CapCut
окак #CapCut #рекомендации #CapCut #рекомендации #рекомендации #рекомендации #вреки #рекомендации #CapCut #вреки #вреки #вечернийактив #дзюдо #спартакиада #армавир #CapCut #рекомендации #рекомендации #CapCut

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