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Sunday 18 August 2024 17:55:18 GMT

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Comment READY to get sustainable results! Let's face it. Who you were in your twenties and maybe even 30s may not be who you are right now in your 40s or '50s. I'm sure you've said it, I used to be able to do my thing and get back in shape real quick. But my normal tricks aren't working anymore. It's not about age, it's about a lack of repair. And you haven't learned how to listen to your body and make the appropriate changes. Here's a simple thing you can start changing today. Start your breakfast with protein and fats and a bit of vegetables. This sets the hormonal trend for the day. Meaning it sends a signal to your body to keep insulin under control all day. This means less snacking and less weight on the waist. As your waist gets leaner, you can add carbs pre and post workout. As that's when you're more sensitive to insulin. ( Meaning you can handle more carbs and still stay lean, when you eat them after your workout. Then eventually before.) If you're looking for sustainable results, you may want to play the long game. Which is start learning a system that works. That teaches you about yourself. It's not about picking a food team ( ie vegan, carnivore, Paleo etc) It's about learning how to make the changes when your body speaks to you. Our STRESS-REDUCED FAT LOSS ™ SYSTEM teaches you that. By helping you find solutions to stressors. We've helped thousands of clients get there, and we can help you too. So, comment

Comment READY to get sustainable results! Let's face it. Who you were in your twenties and maybe even 30s may not be who you are right now in your 40s or '50s. I'm sure you've said it, I used to be able to do my thing and get back in shape real quick. But my normal tricks aren't working anymore. It's not about age, it's about a lack of repair. And you haven't learned how to listen to your body and make the appropriate changes. Here's a simple thing you can start changing today. Start your breakfast with protein and fats and a bit of vegetables. This sets the hormonal trend for the day. Meaning it sends a signal to your body to keep insulin under control all day. This means less snacking and less weight on the waist. As your waist gets leaner, you can add carbs pre and post workout. As that's when you're more sensitive to insulin. ( Meaning you can handle more carbs and still stay lean, when you eat them after your workout. Then eventually before.) If you're looking for sustainable results, you may want to play the long game. Which is start learning a system that works. That teaches you about yourself. It's not about picking a food team ( ie vegan, carnivore, Paleo etc) It's about learning how to make the changes when your body speaks to you. Our STRESS-REDUCED FAT LOSS ™ SYSTEM teaches you that. By helping you find solutions to stressors. We've helped thousands of clients get there, and we can help you too. So, comment " READY," to get real, sustainable results. #results #today #bloated #tired #fyp

💡 Vem economizar com a Alexandria! ⚡ Já pensou em reduzir de 10% a 50% na sua conta de luz, sem obras, sem placas solares e sem custo nenhum? 🔥 Grandes empresas já aderiram, e agora chegou a sua vez! Não jogue dinheiro fora, entre para essa revolução! 🚀💰#energiaporassinatura #VemPraLex #EconomizeNaContaDeLuz #EnergiaSustentável #CaxiasDoSul #CapCut

💡 Vem economizar com a Alexandria! ⚡ Já pensou em reduzir de 10% a 50% na sua conta de luz, sem obras, sem placas solares e sem custo nenhum? 🔥 Grandes empresas já aderiram, e agora chegou a sua vez! Não jogue dinheiro fora, entre para essa revolução! 🚀💰#energiaporassinatura #VemPraLex #EconomizeNaContaDeLuz #EnergiaSustentável #CaxiasDoSul #CapCut

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