@thementallevel: Heres an easy alt 😜 #LifeHack #productivity #energy #goals #stress #mindfulness #awareness

The Mental Level

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Region: US

Sunday 18 August 2024 22:03:11 GMT

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Comments

💝 :

YAY i’m happier now

2024-08-30 02:21:27

4

Midlife Oracle 🔮 :

I wrote a “things I’d like to see done” instead of a to-do list & it felt better

2024-08-21 00:09:04

239

Murph :

We associate "should" with shame if we don't do it.

2024-08-26 14:31:18

146

K.C :

it creates space wich makes you more open for it

2024-08-19 09:17:41

27

Miles :

One of my friends told me to stop “shoulding” on yourself for the things you haven’t done or want to have accomplished and to choose one thing and just do it

2024-08-29 15:03:49

9

Whimsical Wench :

I enjoy this idea, the shoukd causes stress, the I'd like to creates an opening of interest

2024-08-19 14:17:10

9

Spencerberke :

Thank you

2024-08-19 00:38:50

8

iballemoji :

bro im on the toilet and I think I'm having an allergic reaction to the icecream I just ate 😭 my throat closing fr

2024-08-28 20:12:53

5

hobododo jobrosomuch :

what about substituting it with "I will"

2024-08-23 02:20:54

2

Waitwhat :

What’s hanging from your ceiling?

2024-08-18 22:09:52

2

justadude011 :

Gonna start this with my violin

2024-09-07 17:47:41

1

jammyfs :

less shame n guilt

2024-10-24 22:38:40

0

rhi :

Wowwwwww

2024-10-24 07:01:07

0

Shannon 🧚 :

The best saying I’ve heard “should is could with shame all over it” 👏🏻

2024-09-19 18:01:25

0

jasturias_1 :

Harsh, yeah. But nowadays whenever someone’s about to “you should…” me, I just interrupt them and add “I should mind my business like u mind urs?” Is that what u were saying?- silence.

2024-09-18 05:25:40

0

John :

I should be dead tbh

2024-09-16 22:31:40

0

Lasẹ (Lash-Eh) :

Thank you

2024-09-15 00:31:22

0

jordan :

thank you

2024-09-14 04:40:41

0

Reachtothesky :

I needed this

2024-09-07 17:51:59

0

астромемез :

actually i don't like to

2024-09-01 15:18:18

0

bubbs :

but I know I'm lying to myself 😔

2024-08-31 20:23:30

0

thiickumz :

I got called the fuck out and needed it

2024-08-30 19:32:56

0

dot :

woah

2024-08-29 05:24:21

0

bonetitties :

divine timing

2024-08-27 15:29:45

0

Exll :

I’d like to end my life I’m open to ending my life. Yo you know what you’re right.

2024-08-27 09:19:45

0

Flott. :

Woahhhh good advice. Nice beard.

2024-08-26 23:12:10

0

Kim :

Thank you

2024-08-26 20:49:11

0

CharleySDG :

💗

2024-08-25 20:07:31

0

kati3_9 :

Changing 'I should' to 'I could' makes a huge difference for me

2024-08-24 18:44:44

0

Ktb :

this was Def helpful for me, thank u❤❤❤❤

2024-08-24 13:04:28

0

Irina Cia :

THISSS

2024-08-23 10:42:16

0

Naledi B :

Thank you!!!

2024-08-22 09:04:33

0

Jose Carlos Vasques :

jesus I felt a shiver

2024-08-22 07:13:59

0

MB 💎🧿🍉 :

Thank you

2024-08-22 03:57:56

0

bipidibupidi :

why did I understand “if you are a shit person?”😭

2024-08-20 15:30:20

0

Michael Secret ⚓️ :

nah I immediately felt anxiety and uncomfortable

2024-08-19 01:24:48

0

sunnyshademeadow :

🙌

2024-08-18 22:13:22

0

Joeyy✨ :

Great take 🤗

2024-08-18 22:08:03

0

Emir Lopez :

😮✨

2024-08-18 22:07:49

0

doofus :

love this

2024-08-18 22:07:22

0

To see more videos from user @thementallevel, please go to the Tikwm homepage.

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If you’re training legs in soft, bouncy running shoes (like New Balances, Nike Pegasus, or Ultraboosts) - you’re literally making it harder for your muscles to do their job 😅 Here’s why: Running shoes are designed for shock absorption and movement, not stability. That extra cushioning actually makes your foot sink or wobble slightly when you push through the floor, which means: ❌ less power output ❌ less glute + quad engagement ❌ more pressure on your knees and ankles When you switch to flat shoes or barefoot-style trainers, you get: ✅ full stability + grounded connection ✅ better force transfer through your heels ✅ improved balance and form ✅ more glute + hamstring activation (especially for RDLs, squats, and hip thrusts!) You don’t need anything fancy - Converse, Vans, or even socks if your gym allows 🤍 Save your comfy New Balances for upper body days, walks, or cardio sessions where that extra cushion actually helps! It’s such a small change but makes a huge difference in your performance, muscle activation, and overall progress 🙌🏼 👟 Leg day = flat shoes 💪 Upper body/cardio = supportive runners

If you’re training legs in soft, bouncy running shoes (like New Balances, Nike Pegasus, or Ultraboosts) - you’re literally making it harder for your muscles to do their job 😅 Here’s why: Running shoes are designed for shock absorption and movement, not stability. That extra cushioning actually makes your foot sink or wobble slightly when you push through the floor, which means: ❌ less power output ❌ less glute + quad engagement ❌ more pressure on your knees and ankles When you switch to flat shoes or barefoot-style trainers, you get: ✅ full stability + grounded connection ✅ better force transfer through your heels ✅ improved balance and form ✅ more glute + hamstring activation (especially for RDLs, squats, and hip thrusts!) You don’t need anything fancy - Converse, Vans, or even socks if your gym allows 🤍 Save your comfy New Balances for upper body days, walks, or cardio sessions where that extra cushion actually helps! It’s such a small change but makes a huge difference in your performance, muscle activation, and overall progress 🙌🏼 👟 Leg day = flat shoes 💪 Upper body/cardio = supportive runners

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@Maria Esquivel Heyer

@Maria Esquivel Heyer

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