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@atro7368: ‏#دويتو مع @ابـو زينـة🇬🇵شباب صعدو

سجوٓديَ👁️‍🗨️
سجوٓديَ👁️‍🗨️
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Region: IQ
Monday 19 August 2024 14:32:59 GMT
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#group7 #g7 You’ll build more power than 99% of athletes… if you can throw this kettlebell without letting it go. Share this. Save it. Then apply it. 💥 You don’t throw power… you build it. Progression (Follow Along): 1️⃣ Fighter’s Plank — Stabilize 2️⃣ Front Rack Lunge — Load 3️⃣ RDL → Single-Leg RDL — Control 4️⃣ Lateral Depth Drop + Rotate — Absorb 5️⃣ Overhead Rotational Throw (No Release) — Unleash 🔥 Control → Coordination → Power Train like an athlete, not a lifter. #K#KettlebellTrainingAthleticPower
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