@draminayonis: You don’t have time? You fear failure & you just feel lazy. You’re not alone! Save this for when you need a reminder. 🥅 Identify and Prioritise Goals Clarify goals and break them into manageable tasks. Prioritise tasks based on importance and urgency. ☘️ Create a Time Management Plan Use time-blocking and a daily routine to allocate time for tasks. Track time and tasks with a planner or app. 🧠 Address Fear of Failure Reframe failure as a learning opportunity. Set small goals and practice self-compassion. 💭 Overcome Laziness with Motivation Techniques Start with easy tasks and use the “2-Minute Rule.” Implement a reward system and find accountability. 🫀 Implement Mindfulness and Self-Reflection Reflect daily on accomplishments and areas for improvement. Practice mindfulness to stay focused and reduce stress.

Dr Amina

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Tuesday 20 August 2024 07:34:02 GMT