@thetibbarguy: Tired of walking down the stairs in pain!? Then you need to work on the Poliquin Step! Follow the simple progression in this video and over time build up strength and eliminate pain! I’m using the Slant Stack from @thetibbarguy here. Perfect for progressing moves like the Poliquin step and many others! Use the link in my bio and code overthehill to save 10%. #kneepain #kneepainrelief #kneeproblems #kneepainexercises #kneerehab #kneesovertoesguy #athletictruthgroup #overthehillhooper