@jake.dearden: Speed Work. Session details: Warm up: 20 minute jog Running drills and strides Main session: 12 × 400m Rest 60 seconds between each interval Cool down: 2km jog Aim to keep all intervals within 2 seconds of each other. Hit the track and get after it! #Running #trackrunning #trackworkout

Jake Dearden

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Region: GB

Tuesday 20 August 2024 19:25:19 GMT

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Comments

Niklas :

I did 7x400 with 2 min rest in between and died lol

2024-08-21 04:08:58

RC1828383848292929 :

How fast were your intervals?

2024-08-23 19:04:44

user2737476178348 :

МОЛОДЕЦ.🌺

2024-09-05 10:14:04

טופ משפטים🙌🏽 :

I did 6x500 with 2 min rest

2024-09-23 19:49:15

Alejo JC. :

🏃‍♂️🏃💪🫡

2024-09-03 22:41:11

Ruim :

✌

2024-10-05 13:37:48

whoadere :

🥰🥰🥰

2024-09-02 06:57:53

Pep Arasanz | Fitness Coach :

💪💪

2024-10-17 16:02:36

Drinkpland :

💪💪💪💪💪💪

2024-08-22 02:13:01

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