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@car202823:

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Tuesday 20 August 2024 20:10:03 GMT
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Things I would tell you about getting fit if I wasn't afraid to hurt your feelings: - If you think lifting weights makes you bulky, you've clearly never lifted consistently enough to find out. - You don't need another workout plan — you need to follow one for more than 4 weeks without quitting. - Stop worrying about which supplement to buy. You haven't even gotten the basics down like movement, nutrition and sleep. - Chasing
Things I would tell you about getting fit if I wasn't afraid to hurt your feelings: - If you think lifting weights makes you bulky, you've clearly never lifted consistently enough to find out. - You don't need another workout plan — you need to follow one for more than 4 weeks without quitting. - Stop worrying about which supplement to buy. You haven't even gotten the basics down like movement, nutrition and sleep. - Chasing "toned" while avoiding muscle is like trying to tan in the shade. - You're not plateaued. You're half-assing your effort. - Fat loss isn't complicated. You just don't want to give up your weekend drinking. - Random classes and 10-minute TikTok workouts will never build the body you keep pinning on your vision board. - You're not "too busy" to train. You just haven't made it a priority. - Your fitness routine is supposed to challenge you, not coddle you. - Fruit isn't the reason you can't lose fat. It's eating more than your level of activity. - Your metabolism isn't slower. Studies show that your metabolism doesn't slow down, but your level of activity does. - Protein won't make you bulky. It's essential for healthy fat loss and muscle building. - You can't keep complaining about your glutes when you refuse to lift heavy, overdo cardio, and under-eat. - While walking is great, it isn't a workout. It's a baseline for being a human. - You're not consistent if you keep starting over every Monday.


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