@hannahbower2: Upper Body! 💪🏼This workout felt fantastic. Targets a bit of everything with some focus on core. I’m placing more emphasis on back this pregnancy. It’s important to train as center of gravity shifts due to growing belly and will aid immensely postpartum! I’m intentional with more core work. Staying connected to the deep core (pelvic floor and TA) is key to helping minimize pain during pregnancy but will also aid in birth and recovery. Here’s the workout! Save for later 🥰 Warmup: 10 reps each •Around the worlds •Banded open books •Side bends Workout: •3x5 1-1-2 shoulder press SS 10 prisoner/diamond pushups * Triset: 3x10 each: incline curls, extensions and self raises * 3x10 Lat Pulls SS 3x8 Rear Delt raises * 3x10 glute bridge marching SS 3x10 single arm press * Core: 2x10 cable bird dog SS 2x10 side plank crunch Come train with me! Link in the bio to join. 🥰 first trimester is almost ready to launch on the app! ( this will automatically be updated on my website if you have the pregnancy guide) #pregnancy #fitpregnancy #Fitness #workouts #fullbodyworkout #upperbodyworkout #mamaof2 #momsover30 #momswholift #gymmotivation #GymTok

Hannah Bower

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Region: US

Wednesday 21 August 2024 18:33:50 GMT