Erin Rackham, PhD
Region: US
Wednesday 21 August 2024 22:28:36 GMT
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Unapologeticallyerinj :
Therapy doesn't work for me. I'm severely self aware and know exactly all my root issues. I ended up feeling like the therapist isn't listening to what even bothers me still. smh
2024-08-22 15:28:54
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Velvet :
I have a question I’d like to ask you! Obvi feel free to respond however you want or need to!
2024-08-22 04:06:19
1
AMB :
What if you can't cry? Is cry a metaphor for emoting?
2024-10-21 09:11:24
0
imalibrarian :
what happens when your husband keeps triggering you but then says I should get over my childhood? I'm 48.
2024-08-22 07:50:17
4
legerebooks :
I recently saw somewhere the statement that we often become the person/adult we needed as a kid. That hit hard and so true. The work I do for accessibility in my job is what I longed for and needed
2024-08-22 00:26:28
5
Kayla Jane :
So. Many. Tears. And when therapy is over, the wave of post-therapy exhaustion + low mood lasts for days. But I know it’s working, I’m singing again, I’m starting to separate myself from other 🟩
2024-08-22 14:28:07
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LanderMe :
I feel like I can never tie the tears back to something and so nothing ever gets resolved. I just keep crying and it’s not cathartic, I don’t feel better after, and I don’t know why. I’m so tired
2024-08-23 04:26:29
4
Vicky K 👩🦼🦓 💙 :
how do you treat long covid please?
2024-08-21 22:39:34
1
Kelli :
I have heard these words so many times but let me tell you I FINALLY get it! THANK YOU 😭😭😭❤️❤️❤️
2024-08-23 15:17:10
0
Natalie B :
I have chronic illness and had to give up being a therapist/social worker too 😥 What has helped you? Are you significantly improved?
2024-08-22 04:55:59
1
Jo :
I’m so chronically I’ll that I can’t see the point anymore. May try EMDR but my body won’t be fixed yet. Or maybe ever
2024-08-22 04:07:45
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Mary Ellen Ball890 :
This is so good. Inhave been really into IFS and this is such a great way to explain that So happy you’re feeling better.
2024-08-22 01:21:07
4
sadmillenial27 :
I don’t think anyone has explained this before. It’s hard to find a good trauma therapist
2024-08-22 03:02:42
2
JB :
Is this still the case if you have BPD? The crying is hard because it feels like the world is ending
2024-08-22 09:07:08
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🏳️🌈🌻Line🌻🏳️🌈 :
This happend with my second therapist. But she was triggering, just sitting there like a stone, not talking, not really reacting to anything. It was just reliving shit, I could not really do anything.
2024-08-22 07:59:11
1
Lyss :
I’ve been crying lately doing morning pages about a thing that happened to me in my midtwenties. I wasn’t a kid, but I didn’t have the ability to cry and process the event. So I’m doing it now I guess
2024-08-23 14:21:25
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Juan :
Several years ago I started spontaneously crying for no apparent reason. A little while later I accidentally started treating my alexythmia and did a ton of crying for all sorts of reasons. I often feel relief afterwards like it was struggling to get out. 💜
2024-09-08 11:18:02
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Jasmine :
Sooo much yes. You verbalized the way I view the therapeutic process so eloquently
2024-08-24 13:14:36
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Maternal Vibes :
I have never not cried in a therapy session. it's that something that people can experience???
2024-08-23 20:04:38
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Jamie :
thanks for sharing your story
2024-09-03 09:31:35
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touch_of_whimsy :
my therapist of many years got long covid then died :( it was aweful. Maybe you can do it remotely from the computer if you miss it some day.
2024-08-24 06:56:40
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Mila Rae🎧griefcore™|trap-pop™ :
Fantastic explanation ❤️
2024-08-23 19:58:31
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legerebooks :
Question: how does therapy work for preverbal or even in utero trauma? are there therapists that subspecialize in that and u just have to find them?
2024-08-22 00:37:41
4
sarah bean :
how did you treat the long covid 🩷
2024-08-22 19:52:56
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