diaryofaceovideos
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Friday 23 August 2024 08:44:33 GMT
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Chelsea :
People make this so much more difficult than it should be. 3 eggs plus egg whites; 30 grams. A can of tuna; 30 grams. 2 protein shakes for snacks 60 grams. 3 oz chicken with dinner 23 grams. 143 gms
2024-08-28 21:28:06
633
brrr.it :
Bruh I need 200 grams?! 😭
2024-10-10 02:59:24
1
Stayfitstaylitt 🤎 :
Cries in 175 lbs. 😭
2024-09-09 05:13:32
91
Jena Marie :
It’s per muscle lb not weight lb.
2024-09-03 15:08:12
17
57hotMama :
I gain weight eating alot of protein??? I don’t know why.
2024-08-28 11:00:21
11
jennyhansenlane :
I’ve actually need heard that protein in large amounts turns to fat.
2024-08-26 00:35:37
24
BBats :
High protein + calorie deficit + resistance training =body recomp. Protein is thermogenic in itself.
2024-10-23 00:37:36
6
Tumadre :
220 🥲
2024-10-18 12:35:06
0
user1892147698728 :
Can I ask why do people loose weight when fasting? My friend fast 18 eats 6 done this for 6yrs but gets all the protein in in 6 hrs? How is it possible?
2024-08-26 18:24:51
1
Dac :
And if you work 10hr days what do you do tell your boss I got to stop every 3 hours to eat protein 😂
2024-10-11 08:56:03
0
Danya :
I thought it was based on kilograms not pounds per gram of protein
2024-09-08 22:12:04
4
jonathonevans920 :
It’s 3:00 pm and I’ve already had 190g today. It’s easy af.
2024-10-16 19:31:41
18
Kim Bim :
Basically eat protein at each meal. plus a shake or a smoothie
2024-08-25 22:10:25
253
alicia_olave :
I’m supposed to be eating 146g 😭😩
2024-11-20 21:57:00
0
John :
Snack protein throughout the day!
2024-10-13 22:15:24
0
🎂 :
Even a doctor preeching the made up correlation from lbs to grams and to match that number for “protein” goal is wild
2024-10-11 18:10:57
0
Mindy :
Ok I’m done. so now if I eat too much protein it also turns to fat. This seems impossible
2024-10-22 15:49:11
0
✨stefanie_lynn14✨ :
I have a hard time getting in 160g of protein but I get as much protein as I’m able to do so in a day.
2024-09-02 23:19:55
6
Katy M. | Nutrition Coach :
With my nutrition clients who are not used to eating a lot of protein I start with 0.8g/lb of body weight and gradually increase every few weeks if they’re successful in eating close to that.
2024-10-22 15:39:26
0
Chris Wallace :
Protein shakes are the way to go
2024-10-18 03:22:56
8
Ya🫦 :
1g per pound is Unrealistic…. 0.7g per pound is very reasonable.
2024-10-19 19:02:26
0
Mybeachbodyrocks :
I eat 5-6 meals a day every 2-3 hours
2024-09-08 21:13:23
16
Casey Holeva :
I weigh 210 and i consume 250 grams plus a day for muscle growth, it’s not that hard to make that goal daily.
2024-10-10 16:05:19
0
noelleartfusion :
taking notess
2024-10-21 16:51:07
0
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