Anxiety Fitness
Region: GB
Friday 23 August 2024 18:36:54 GMT
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Woodnesly Cadet :
I am dealing with dizziness and off balance
2024-08-24 08:14:21
16
Brandy Wooten :
i have unbalance weird disorientation and palpitations. i only feel good when i lay down or sit. 😔
2024-08-25 22:35:39
12
Yuri Saymes :
Exercise basically cured me, at the beginning it triggered panic attacks but slowly it was like my body started to tolerate high heart rate much better, 4 years now since my last panic attack
2024-10-26 11:00:04
2
user68847897777 :
Cardiophobia here also! Anything heart related is such a major trigger for me. If I even notice my heart is beating too fast I go into a panic which obviously doesn’t help the situation 🫠
2024-08-25 01:23:39
107
Thatgirlb08 :
I need to do this, this is a reason I don’t even want to workout 😞
2024-08-25 14:03:01
12
Tori :
I get the skipped beats too. Been to the cardio so many times. “Benign” I’m told. But ugh they make me panic every time.
2024-08-23 23:21:28
4
PuNKy™ :
I believe im developing cardiophobia as a result of not having answers for so long as to WHY my heart keeps having tachycardia at rest. I know it’s not anxiety. But now I’m scared of heart attack.
2024-08-25 03:53:43
16
MrChazBurger :
I got a samsung smart watch that monitors my heart and a quick ekg on my wrist and then a check of my stress levels to tell me I'm just stressed helps
2024-08-26 02:26:10
0
Blossom :
In the last years I have a problem with pubblica transport: bus, metro.. Trying to avoid them, but this This limits me a lot in the things I would like to do, because I no longer move
2024-09-11 17:57:08
0
Holly Marie Logan :
Do you worry about how high your heart rate gets?
2024-08-23 20:24:38
3
𝓒𝓱𝓪𝓶𝓹𝓪𝓰𝓷𝓮𝓶𝓪𝓶𝓲 :
Today I had a panic attack at my house and now I’m questioning everything. 😭😭😩
2024-08-24 02:06:10
33
JoysReality14 :
good for you! my goal for 2024 is to do one thing scares me weekly. It has been helping. I'm sick of avoiding.
2024-08-25 23:14:18
0
Aishavee :
Is there a video on how to combat the loss of appetite after a severe panic/anxiety attack? I’m on day 4 now and have barely been able to eat a thing.
2024-10-09 06:50:14
0
Alissa L :
I need to work on exposure therapy , where did you start? Do you have any podcasts or books to recommend
2024-08-26 19:08:03
0
Katie Baele :
Love this!!! I get anxiety staying in new places and haven’t traveled in 4 years. I can’t wait to travel and hopefully manage my hotel panic attacks 😅
2024-08-27 01:11:46
1
Christina :
Good for you.
2024-08-28 11:19:57
0
AditusMaximus :
Keep it up. This is inspiring !
2024-08-25 16:30:25
0
• natural intelligence • :
Thank yoi for sharing your journey… a lot of us arw doing this along with you!!! 💛
2024-08-24 07:15:49
0
Johanna Wisdom :
I needed this today... this is a true trigger for my anxiety.... I love your videos
2024-08-23 18:46:02
30
Sav Skillet :
Thank you for finally putting a name to it. I’m 33, had a minor heart attack at 27 and since then have been terrified of palpitations or anything heart related
2024-09-04 03:16:49
1
FreeBird🪽 :
Exposure Therapy !!! 😳 👏
2024-08-29 04:47:28
0
Lynn :
Keep up the good work!
2024-08-28 01:14:00
0
A’s Outlet :
Do you do this even when you are dizzy?
2024-09-12 04:31:58
0
Gifty karry karry :
You encourage me alot
2024-08-24 06:45:03
0
zman :
I have the same problem!!! I have had it for years and it consumes me! I hate it! I am afraid to do anything.
2024-08-27 12:42:36
1
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