@.madison.brooks: Fnllll

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Friday 23 August 2024 22:27:59 GMT

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av💐💋🐅🪩💌🍾 :

loverssss

2024-08-24 04:34:50

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grace :

prettyyyyyy

2024-08-24 02:16:24

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FITTT

2024-08-24 01:09:28

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i’m BAAAAACK i missed yall🩷 boots from @theneutralcloset use my code strawbaby10 for 10% off 🫶💕 #femboy #fyp #femboytiktok #pink #kawaii #strawberry #fypシ #femboyfriday

i’m BAAAAACK i missed yall🩷 boots from @theneutralcloset use my code strawbaby10 for 10% off 🫶💕 #femboy #fyp #femboytiktok #pink #kawaii #strawberry #fypシ #femboyfriday

Walking with head movements — like up and down — is a common exercise in vestibular rehabilitation therapy (VRT). It helps retrain the brain to manage balance, reduce dizziness, and improve gaze stability (your ability to focus while moving). ✅ Exercise: Walking with Head Up and Down Purpose: •Improve dynamic balance •Enhance vestibulo-ocular reflex (VOR) •Reduce dizziness during movement. 🚶‍♀️ How to Perform It: Level: Beginner to Intermediate Surface: Flat, safe surface (hallway or open room) Duration: 1–2 minutes or 10–20 steps Steps: 1. Stand upright, feet shoulder-width apart. 2. Begin walking forward at a comfortable pace. 3. Move your head up and down: • Look up (toward the ceiling) • Then down (toward the floor) 4. Keep your eyes open and try to maintain a steady gait. 5. Stop if you feel unsteady — safety first! ⸻ 🧠 Why It Works: Your vestibular system detects head motion. By combining head movement and walking, this exercise: • Stimulates the inner ear system • Forces your brain to adjust to changing visual and balance inputs • Builds tolerance to motion-related dizziness #vestibular #dizziness #instability #vertigo #vertigotreatment #dizzy #dizziness #balance #vestibularmigraine #vestibularrehab #vertigo #spinning #rehab #physicaltherapist #occupationaltherapy #theraphysical #dizziness

Walking with head movements — like up and down — is a common exercise in vestibular rehabilitation therapy (VRT). It helps retrain the brain to manage balance, reduce dizziness, and improve gaze stability (your ability to focus while moving). ✅ Exercise: Walking with Head Up and Down Purpose: •Improve dynamic balance •Enhance vestibulo-ocular reflex (VOR) •Reduce dizziness during movement. 🚶‍♀️ How to Perform It: Level: Beginner to Intermediate Surface: Flat, safe surface (hallway or open room) Duration: 1–2 minutes or 10–20 steps Steps: 1. Stand upright, feet shoulder-width apart. 2. Begin walking forward at a comfortable pace. 3. Move your head up and down: • Look up (toward the ceiling) • Then down (toward the floor) 4. Keep your eyes open and try to maintain a steady gait. 5. Stop if you feel unsteady — safety first! ⸻ 🧠 Why It Works: Your vestibular system detects head motion. By combining head movement and walking, this exercise: • Stimulates the inner ear system • Forces your brain to adjust to changing visual and balance inputs • Builds tolerance to motion-related dizziness #vestibular #dizziness #instability #vertigo #vertigotreatment #dizzy #dizziness #balance #vestibularmigraine #vestibularrehab #vertigo #spinning #rehab #physicaltherapist #occupationaltherapy #theraphysical #dizziness

Only certain people love the rain and driving at night

Only certain people love the rain and driving at night

Pov me trying to plan how im going to get to the gym by 5am the next morning😅 #gym #workout #5amworkout #Fitness #gymrat #bodybuilding #motivation #planingtheday

Pov me trying to plan how im going to get to the gym by 5am the next morning😅 #gym #workout #5amworkout #Fitness #gymrat #bodybuilding #motivation #planingtheday

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